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Partner WOD Saturday, 25 April

Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: P1: Row 20 Cals P2: 20 Back Squats @ 95/135 P1: 20 Burpees P2:

Women’s WOD Saturday, 25

CrossFit Low Oxygen – CFLO2 Women’s WOD View Public Whiteboard Warmup: (No Measure) Coach’s Choice Metcon (Time) Warmup: Coach’s Choice Partner WOD: P1: Row 20

Partner WOD Saturday, 25

CrossFit Low Oxygen – Partner WOD View Public Whiteboard Warmup: (No Measure) Coach’s Choice Metcon (Time) Warmup: Coach’s Choice Partner WOD: P1: Row 20 Cals

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WOD Friday, 24 April

Question of the Day: What are your weekend plans? Warmup: Coach’s Choice (5-7 Minutes)   WOD: 5 Rounds: 8 Body Ring Rows 4 HSPU 8

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WOD Thursday, 23 April

Warmup: Coach’s Choice (10-15 Minutes)   WOD: 10 rounds of: 30 seconds of Burpees Rest 30 seconds 30 seconds of 45-lb. DB thrusters (If short

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WOD Wednesday, 22 April

Question of the Day: What motivates you to workout? Warmup: Coach’s Choice (5-7 Minutes)   WOD: EMOM 5 Min: 3 Squat Clean and Jerk @

pancakes1

Fluffy Blueberry Pancakes

Here is a recipe from Mark’s Daily Apple for a favorite!! Click here for the recipe

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WOD Tuesday, 21 April

Question of the Day: If you had to live in a different state, where would you live? Warmup: Coach’s Choice (10-15 Min) WOD: Lynne (NOT

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WOD Monday, 20 April

Question of the Day: What did you do over the weekend? Warmup: Coach’s Choice (5 Minutes)   WOD: Good Mornings 5-5-5 3 Rounds: Run 800m

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This Week @ CFLO2…

Weekly Challenge: Max Distance Handstand Walk Announcements: – No announcements! Have a great week!   WODs for the Week: Monday: Start the week with some

Mark Low Oxygen-M

Partner WOD Saturday, 18 April

Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD:  15 Min AMRAP: Minute 0:00-3:00: Run 25m 3 Burpees Run 25m Minute 3:00-6:00: Run

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WOD Friday, 17 April

Question of the Day: What are your weekend plans? Warmup: Coach’s Choice (5-7 Minutes)   WOD: Overhead Squat 3RM 12 Min AMRAP: 1+ CTB Pull

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WOD Thursday, 16 April

Question of the Day: Who is your favorite cartoon character? Warmup: Coach’s Choice (10 Minutes)   WOD: Row 2K 40 Wall Ball Shots 20 Burpees

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WOD Wednesday, 15 April

Question of the Day: Would you rather have a new boat or a new RV camper? Warmup: Coach’s Choice (5-6 Minutes)   WOD: Jefferson Curls

Events

Natalie McLain, South West

2015 CrossFit Open Potluck Kic...

Come kick off the 2015 Crossfit Open with us with

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    Partner WOD Saturday, 25 April

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    WOD Friday, 24 April

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    Warmup: Coach’s Choice (10-15 Minutes)

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    WOD Wednesday, 22 April

    Question of the Day: What

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    Fluffy Blueberry Pancakes

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    WOD Tuesday, 31 December

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    Partner WOD Saturday, 25 April

    Question of the Day: Coach’s

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    WOD Friday, 24 April

    Question of the Day: What

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    WOD Thursday, 23 April

    Warmup: Coach’s Choice (10-15 Minutes)

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    WOD Wednesday, 22 April

    Question of the Day: What

    pancakes1

    Fluffy Blueberry Pancakes

    Here is a recipe from

    @crossfitlowoxygen

    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.