Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 3 Rounds**: 50 Calories on Rower 40 Wall Ball Shots 30 Sumo DL
Question of the Day: At what age did you first start actually working out or lifting weights? Warmup: 3 Min Hip and Ankle Mobility 2
Question of the Day: What is your favorite magazine? Warmup: Run 50m Run 50m Backwards 10 Burpee Broad Jumps 10 Light Plate Ground to Overhead
Question of the Day: Where is your favorite clothing store to shop at? Warmup: Run 400m 10 Inch Worm Push Ups 10 KB Swings (Russian)
Question of the Day: What is your favorite kind of dog? Warmup: 3 Min Shoulder Mobility Row 2 Min 10 Burpee Broad Jumps 10 Kipping
Question of the Day: What did you do over the weekend? Warmup: 2 Sets: 10 Air Squats 10 RDL w/ Empty Bar 10 Knees to
Announcements: – No Announcements. Have a great week! WODs for the Week: Monday: Start the week with some Deadlift strength work followed by rounds
CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate. The CFLO2 Games are designed so that anyone
Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?
This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and
Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?