Warmup: Coach’s Choice WOD: 1 Min AMRAP: Plate Ground to Overhead Rest 1 Min 2 Min AMRAP: KB/DB Turkish Get Ups (Right Arn) Rest 1 [...]
Warmup: 2 Rounds @ 50% (Round 1) and 75% (Round 2): Run 200m 3 Inch Worms 5 Pull Ups 7 Double Unders 9 Push Ups 11 [...]
Warmup: 4 Min Shoulder Mobility 2 Sets of: 2 Rope Get Ups 4 Second Handstand Hold 6 Toes to Bar 8 Hip Extensions 10 Min Additional [...]
Warmup: Run 800m Quad Roll Out w/ Barbell or Rollers- 2 Min 10 Bandy Pull Aparts 10 Bandy Side Steps 10 Bandy Good Mornings 20 Monkey [...]
