3/06/15

CrossFit Low Oxygen – Group WOD Hope to see everyone and come cheer on the 6pm group! FRIDAY NIGHT LIGHTS!! View Public Whiteboard CrossFit Games

Overhead-squat

WOD Friday, 6 March

Question of the Day: What are your weekend plans? Warmup: Coach’s Choice   WOD: Workout 15.2 For as long as possible: From 0:00-3:00 2 rounds

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WOD Thursday, 5 March

Question of the Day: How long have you been doing CrossFit? Warmup: 25 Air Squats 15 Steps Walking Lunge w/ Twist Rowing Technique Review (https://www.youtube.com/watch?v=UlWUPkXrq24)

thursday, 3/5/15

CrossFit Low Oxygen – CrossFit Teens View Public Whiteboard Weightlifting Deadlift ( HS Build to 3RM (5X3) , MS 3 sets of 10) Squat Clean

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WOD Wednesday, 4 March

Warmup: Row 2 Min @ 50-75% 7 Min Review w/ PVC of Push Press/Push Jerk and Split Jerk (Coach Lead) WOD: Build to a heavy

Crossfit Teen Open 15.1

CrossFit Low Oxygen – CrossFit Teens View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP -15 Toes To Bar -10 Deadlift (85/55

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WOD Tuesday, 3 March

Question of the Day: Do you roll the toothpaste or fold the toothpaste? Warmup: 2 Sets: 5 Inch Worm Push Ups 10 Empty Bar Good

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WOD Monday, 2 March

Question of the Day: What did you do this weekend? Warmup: 4 Min Shoulder Mobility 2 Sets: 20 second ring static hold 10 Air Squats

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This Week @ CFLO2…

Announcements: – No announcements. Have a great week!   WODs for the Week: Monday: Start the week with rounds of Thrusters and Ring Dips! Tuesday:

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Partner WOD Saturday, 28 February

Question of the Day: Coach’s Choice   Warmup: Coach’s Choice   Partner WOD: Alternating Cindy 20 Min AMRAP of: 5 Pull Ups 10 Push Ups

rotator-FroningFraser2_1

WOD Friday, 27 February

Warmup: Coach will go over workout and movement standards and then you will have 10-15 minutes to warmup and find weights to use.   WOD:

partner wod

CrossFit Low Oxygen – CFLO2 Women’s WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Alternating Cindy 20 Min AMRAP of: 5 Pull Ups

15.1

CrossFit Low Oxygen – Group WOD View Public Whiteboard CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk CrossFit Games Open 15.1

Events

Natalie McLain, South West

2015 CrossFit Open Potluck Kic...

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    WOD Friday, 6 March

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    Question of the Day: How

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    WOD Wednesday, 4 March

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.