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WOD Thursday, 26 February

Question of the Day: Are you ready for the 2015 Reebok CrossFit Open?? Warmup: Row 3 Min @ 50-75% Med Ball Clean Progression (Coach Lead)

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CrossFit Low Oxygen – CrossFit Teens View Public Whiteboard Metcon Metcon (Time) -30 Wall Balls -30 KB Swings -30 Dynamic Push Ups (3 Minutes rest)

Amy Power Snatch-M

WOD Wednesday, 25 February

Question of the Day: Where is your favorite place to shop for groceries? Warmup: 3 Min Front Rack Mobility 2 Sets: 5 Pull Ups 10

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WOD Tuesday, 24 February

Question of the Day: What is your favorite color and why? Warmup: 2 Sets: 10 PVC Pass Throughs 10 Kipping Swings 30 Jumping Jacks Burgener

Tuesday Teens

CrossFit Low Oxygen – CrossFit Teens Crossfit Open for Teens starts Thursday!!!!!!! Are you registered? You have till Thursday to do it! We will be

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WOD Monday, 23 February

Question of the Day: What movement do you hope does NOT get announced for 15.1 and the WOD Friday? Warmup: 3 Min Ankle and Hip

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This Week @ CFLO2…

Weekly Challenge: Max L-Sit Announcements: – No announcements! Have a great week!   WODs for the Week: Monday: Begin the week with some KB Swings,

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Partner WOD Saturday, 21 February

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: 14 Rounds Alternating: 3 Strict Pull Ups 5 Box Jumps 7 D-Ball Slams

9:00 AM CFLO WOMEN’s

CrossFit Low Oxygen – CFLO2 Women’s WOD Question of the day? Pedicure or Manicure? View Public Whiteboard (No Measure) Row 400M 50% 2 rounds: 10

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WOD Friday, 20 February

Question of the Day: What is the best thing you remember from High School? Warmup: 2 Sets: 15 Second Ring Dip Hold 10 Kipping Swings

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WOD Thursday, 19 February

Question of the Day: Would you rather go whale watching or on an African safari? Warmup: Quad Wall Stretch – 90 Sec Per Leg 10m

Thursday Teens

CrossFit Low Oxygen – CrossFit Teens View Public Whiteboard Weightlifting Push Press (EMOM (7 Minutes)) Metcon Metcon (AMRAP – Reps) (TABATA) -Deadballs from Knees -Jump

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WOD Wednesday, 18 February

Question of the Day: If you could only watch one movie for the rest of your life, which one would it be? Warmup: Row 3

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WOD Tuesday, 17 February

Question of the Day: At what age did you start working out? Warmup: 2 Min Wrist Moblity 10 Inch Worm Push Ups 20 Walking Lunge

Events

Natalie McLain, South West

2015 CrossFit Open Potluck Kic...

Come kick off the 2015 Crossfit Open with us with

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    WOD Thursday, 26 February

    Question of the Day: Are

    Amy Power Snatch-M

    WOD Wednesday, 25 February

    Question of the Day: Where

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    WOD Tuesday, 24 February

    Question of the Day: What

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    WOD Monday, 23 February

    Question of the Day: What

    chan-at-games

    Partner WOD Saturday, 21 Febru...

    Question of the Day: Coach’s

    Most Views
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    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    2013-open-logo-blue-1

    WOD Thursday, 26 February

    Question of the Day: Are

    Amy Power Snatch-M

    WOD Wednesday, 25 February

    Question of the Day: Where

    7819602150_1bca2c1fa1_z-2

    WOD Tuesday, 24 February

    Question of the Day: What

    IMG_25895

    WOD Monday, 23 February

    Question of the Day: What

    chan-at-games

    Partner WOD Saturday, 21 Febru...

    Question of the Day: Coach’s

    @crossfitlowoxygen

    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.