Sat, 21 Jan Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (AMRAP – Reps) Min 0-4 30 Deadlifts 175/135 Max T2B remaining time Min 4-6 REST Min 6-10

Fri, 20 Jan WOD

CrossFit Low Oxygen – Group WOD Have you ever done the Bear Complex? Warm-up Warm-up (No Measure) 6 min Jump Rope 6 min Banded Stretches

Strength Thursday 19, January

CrossFit Low Oxygen – Strength AM Metcon (No Measure) A) Pulling, Grip and L-sit Development 1) Pulling 3 Minutes Max Legless Rope Climbs 2) Grip

Thurs, 19 Jan WOD

CrossFit Low Oxygen – Group WOD Metcon Manuel (AMRAP – Reps) 5 Rounds of: 3 minutes of Rope Climbs 2 minutes of squats 2 minutes

Teen WOD 1/19/2016

CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: Jog 400 m, then 5 min. at a jogging pace of: agility ladder, box jumps, cone

Weds, 18 Jan WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 5 min mobility 3 sets 1 min plank hold 10 jumping air squats 10 kip

Strength Tuesday 17 November

CrossFit Low Oxygen – Strength AM Metcon (No Measure) A) 3 Rounds NFT: 16/16 Single Leg Reverse Hyper 5/5 Single Leg Hamstring Sliders B) 5

Tues, 17 Jan WOD

CrossFit Low Oxygen – Group WOD Do you ski or snowboard or none? Metcon Metcon (Time) For time: Row 50 calories 50 handstand push-ups 50

Teen WOD 1/17/2016

CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: Dumbbell complex—7 reps of each for 3 rounds at a jogging pace of: dumbbell deadlift, dumbbell

Mon, 16 Jan Lurong Living WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 5 Min Lined Warm up butt kickers, high knees, broad jumps, hip openers, high skips

Sat, 14 Jan Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) 90 calories bike 90 box jump over 90 calories r6ow 180 sit ups or ghd 90

Friday, 13 Jan WOD

CrossFit Low Oxygen – Group WOD Do you think Fri 13th is bad luck? Warm-up Warm-up (No Measure) 3 Rounds: 12 Air Squats 12 Sec

Strength Thursday 12, January

CrossFit Low Oxygen – Strength AM Metcon (No Measure) A) E3MOM: Bench Press 57%x5 67%x3 76%x2 86%x2 90%x1 B) E2MOM: Shoulder Press 62%x5 71%x4 76%x4

Thurs, 12 Jan WOD

CrossFit Low Oxygen – Group WOD Warm-up 15 min coaches choice Weightlifting Bent Over Row (3 sets 12 reps) Metcon Metcon (AMRAP – Rounds and

Events

NEW ELEMENTS CLASS MONDAYS and...

Elements Class is a 1 hour class with the focus

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    Weekly Challenge: Max Time L

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

    WOD Tuesday, 31 December

    Don’t forget about the New

    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    New Gear is HERE!!!

    Check out the new CFLO2

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    This Week @ CFLO2…

    WODs for the Week: Monday:

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.