Strength, 27 April

CrossFit Low Oxygen – Strength AM A: Metcon (No Measure) Bench Press 3×12 (with Chains) B: Bench Press Straight Weight Top Set C: Metcon (No

Thurs, 27 April WOD

CrossFit Low Oxygen – Group WOD Why do Flamingos stand on one leg? Warm-up Warm-up (No Measure) 3 min row 5 min Shoulder Stretch 2

Teen WOD 04/27/2017

CrossFit Low Oxygen – Teens () SKILL WORK Overhead Squat Metcon (AMRAP – Reps) Alternating Tabata of: Sit Ups Overhead Squats GAME

Weds, 26 April WOD

CrossFit Low Oxygen – Group WOD Why do flamingos stand on one leg? Warm-up Warm-up (No Measure) 3 Rounds: 10 Cals Bike 20 Sec HS

Strength, 25 April

CrossFit Low Oxygen – Strength AM A: Metcon (No Measure) Box Squats 3×12 (with chains) B: straight weight top set Back Squat C: Metcon (No

Tues, 25 April WOD

CrossFit Low Oxygen – Group WOD Why Can’t bicycles stand on their own? Warm-up Warm-up (No Measure) Row 5 min 20 Banded pull aparts 20

Teen WOD 04/25/2017

CrossFit Low Oxygen – Teens Warm-up (No Measure) 2 rounds 30 seconds each Squats Push Ups Sit Ups Lunges Jump Rope SKILL WORK Deadlift Metcon

Mon, 24 April WOD

CrossFit Low Oxygen – Group WOD What is Forrest Gump’s Password? Warm-up Warm-up (No Measure) Row 5 Min 10 Trunk Twist 10 Forward/ Back Bends

Teen WOD 04/24/2017

CrossFit Low Oxygen – Teens Warm-up (No Measure) 3 Rounds 20 sec Burpees 20 sec Lateral hops 20 sec Superman 20 sec Hollow SKILL WORK

Sat, 22 April

CrossFit Low Oxygen – Group WOD What’s grey and can’t fly? Warm-up Coach’s Choice Metcon (AMRAP – Reps) Min 0-4 32 Front Rack Lunges 45/35

Fri, 21 April

CrossFit Low Oxygen – Group WOD What’s blue and smell’s like red paint? Warm-up Warm-up (No Measure) 10 min Ankle/Calf/Achilles Stretch 25′ Duck walk 15

Strength, 20 April

CrossFit Low Oxygen – Strength AM A: Metcon (No Measure) A) Dynamic Bench Press (31×1) 5@40% 5@50% 3×5@60% B) Banded DB Bench Press 3×12 (orange

Thurs, 20 April

CrossFit Low Oxygen – Group WOD What’s something that’s red and bad for your teeth? Warm-up Dynamic Warm Up Weightlifting Bench Press (E2MOM: 6 sets

Women’s WOD, 19 April

CrossFit Low Oxygen – Women’s WOD Warm-up (No Measure) Coach’s Choice Metcon (No Measure) Pull Up Progression Metcon (AMRAP – Rounds and Reps) 18 min

Events

2017 CF Open Judging

The 2017 CROSSFIT OPEN FIVE WEEKS | FEB. 23 –

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    2017 CF Open Judging

    The 2017 CROSSFIT OPEN FIVE

    New Women on Wednesday @8am

    No CrossFit Experience needed! No

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    This Week @ CFLO2…

    WODs for the Week: Monday:

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

    WOD Tuesday, 31 December

    Don’t forget about the New

    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    New Gear is HERE!!!

    Check out the new CFLO2

    Random

    2017 CF Open Judging

    The 2017 CROSSFIT OPEN FIVE

    New Women on Wednesday @8am

    No CrossFit Experience needed! No

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    This Week @ CFLO2…

    WODs for the Week: Monday:

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.