Upcoming Events
WOD Thursday, 23 October (October 22, 2014 8:04 pm)
WOD Wednesday, 22 October (October 21, 2014 8:12 pm)
WOD Tuesday, 21 October (October 20, 2014 7:00 pm)
WOD Monday, 20 October (October 19, 2014 7:00 pm)
This Week @ CFLO2… (October 19, 2014 4:26 pm)

News

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WOD Thursday, 23 October

Question of the Day: Would you rather have the power to fly or to read minds? Warmup: 4 Min Shoulder Mobility 3 Sets: 12 Air

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WOD Wednesday, 22 October

Question of the Day: What is your dream car? Warmup: 2 Sets: 10 PVC Pass Throughs 20 Double Unders 30 Jumping Jacks Burgener Warmup  

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WOD Tuesday, 21 October

Question of the Day: What was the first job you had? Warmup: Row 500m @ 50-75% 10 Inch Worm Push Ups 20 Double Unders 20

Events

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Fall Potluck!

Hello, Winter! Well the snow has been flying and we’ve officially turned the corner towards winter. Join us in welcoming back Jack Frost with a

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First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

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Friends and Family WOD, Saturday, October 25th at 10AM!

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

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    WOD Thursday, 23 October

    Question of the Day: Would

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    WOD Wednesday, 22 October

    Question of the Day: What

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    WOD Tuesday, 21 October

    Question of the Day: What

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    WOD Monday, 20 October

    Question of the Day: If

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    This Week @ CFLO2…

    Announcements: – No Announcements, have

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    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    WOD Thursday, 23 October

    Question of the Day: Would

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    WOD Wednesday, 22 October

    Question of the Day: What

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    WOD Tuesday, 21 October

    Question of the Day: What

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    WOD Monday, 20 October

    Question of the Day: If

    1000w

    This Week @ CFLO2…

    Announcements: – No Announcements, have