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Partner WOD Saturday, 29 August

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: For Time: Row 3000m (Switch every 250m) Partner Burpee Ladder 1-16 60 Push

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WOD Friday, 28 August

Question of the Day: What are your weekend plans? Warmup: Squat Clean, Front Squat, Thruster Review (Coach lead, 10 min, Use PVC / Empty Bar)

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WOD Thursday, 27 August

Question of the Day: Do you like red apples or green apples better? Warmup: Run 400m 2 Sets: 6 Knees to Elbows 6 Spiderman Push

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WOD Wednesday, 26 August

Question of the Day: If there was a movie about you, who would play your character? Warmup: 3 Min Ankle Mobility 20 Air Squats 20

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WOD Tuesday, 25 August

Question of the Day: What movement do you feel like you have improved on most since you started CrossFit? Warmup: 4 Min Hip and Shoulder

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WOD Monday, 24 August

Question of the Day: What did you do over the weekend? Warmup: 2 Sets: 10 Trunk Twists 10 Bandy Good Mornings 5 Inch Worm Push

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This Week @ CFLO2…

Weekly Challenge:  Max strict pull ups in 2 Min Max Strict Toes to Bar  Weekly Accessory Work: 3 x 20 Alternating Dead Bugs, Pause 2

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Partner WOD Saturday, 22 August

Question of the Day: Coach’s Choice   Partner WOD: 50 Partner Jump Burpees + 10 Rounds Alternating of: 5 Pull Ups 10 D Ball Slams

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WOD Friday, 21 August

Question of the Day: What are your weekend plans? Warmup: Row 2 Min @ 50-75% 20 Steps Walking Lunge w/ Twist 12 Knees to Elbows

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WOD Thursday, 20 August

Question of the Day: Coach’s Choice Warmup: Run 400m 100 Bicycles Burgener Warmup/Snatch Review (10 Min) WOD: 4 Rounds: 8 Burpees 8 Power Snatch @

Acclimation #3

CrossFit Low Oxygen – Acclimation View Public Whiteboard Question of the Day Have you heard of the Crossfit Games Open? Regionals? What are your plans

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WOD Wednesday, 19 August

Question of the Day: What is the best gift you’ve ever gotten? Warmup: 2 Sets: 10 Kipping Swings 10 Spiderman Push Ups 10 PVC Front

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WOD Monday, 17 August

A HUGE congratulations to David and Ashley on their marriage over the weekend!!! Warmup: 2 Sets: 10 Air Squats 3 Rope Get Ups 8 Med

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This Week @ CFLO2…

Weekly Challenge: Max Superman Hold on GHD AMRAP Air Squats in 1 Min (Compare to last test!)   Weekly Accessory Work: Seated Good Mornings, 3

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    Partner WOD Saturday, 29 Augus...

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    Partner WOD Saturday, 29 Augus...

    Question of the Day: Coach’s

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.