Question of the Day: What was the last movie you saw in the theatre? Warmup: Run 200m 2 Sets: 8 Inch Worms 8 Med Ball
Congratulations to Joe Welk on joining the CFLO2 Coaching Staff! Question of the Day: What is your favorite workout song? Warmup: 3 Min Shoulder Mobility
Question of the Day: What is your favorite color and why? Warmup: Run 200m Run 200m Backwards Quad Wall Stretch – 1 min per leg
Question of the Day: What is the longest flight you have ever been on? Warmup: 3 Min Front Rack Mobility 2 Sets: 10 Bandy Side
Question of the Day: What did you do this past weekend? Warmup: Row 2 Min @ 50-75% 2 Sets: 12 Air Squats 20 Second Static
Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 30 Deadlift (165/275) Run 400m 30 KB Swings (35/55) Run 400m 30 OHS
Question of the Day: What are your weekend plans? Warmup: 3 Min Calf/Ankle/Achilles Moblility 2 Sets: 10 Bandy Pull Aparts 12 Second Handstand Hold 10
Announcements: - Labor Day will be a modified schedule with Group Classes at ONLY 9 AM and 10:30AM! WODs for the Week: Monday: We
CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate. The CFLO2 Games are designed so that anyone
Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?
This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and
Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?