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WOD Thursday, 29 January

Question of the Day: What is the last movie you saw in the theater? Warmup: Run or Row 500m 3 Sets: 10 Fwd/Back Bends 10

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WOD Wednesday, 28 January

Question of the Day: How many times have you been skiing/snowboarding this year? Warmup: 3 Min Shoulder Mobility 2 Sets: 8 Steps Walking Lunge w/

STRENGTH

Announcements REMINDER ALL CFLO2 MEMBERS!! We will start using Wodify for all of our Class Sign Ups. Make sure your Wodify Account is updated and

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WOD Tuesday, 27 January

Question of the Day: What is your favorite breakfast food? Warmup: 5 Min Mobility your choice 2 Sets: 30 Sec Handstand Hold 10 Pull Ups

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WOD Monday, 26 January

Question of the Day: What did you do over the weekend? Warmup: Row 2 Min @ 50-75% 2 Sets: 10 Bandy Pull Aparts 10 Bandy

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This Week @ CFLO2…

Weekly Challenge: Max Unbroken Double Unders Announcements: – We will be implementing WODify starting 1Feb. It is a GREAT program and there will be more info

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Partner WOD, 24 January

Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 6 Rounds (3 each): P1: 4 Rounds of Cindy** P2: Run 800m or Row

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WOD Friday, 23 January

Question of the Day: What are your plans this weekend? Warmup: 1 Min KB Squat Hold 1 Min Quad Wall Stretch (Each Leg) 30 Jumping

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WOD Thursday, 22 January

Question of the Day: What is your favorite board game? Warmup: 3 Sets w/ Empty Bar: 6 Deadlift 6 HPC 6 Push Jerk 20 Monkey

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WOD Wednesday, 21 January

Question of the Day: What is your favorite treat to have at the movies? Warmup: 4 Min Hip and Ankle Mobility Row 2 Min @

Natalie-McLain

WOD Tuesday, 20 January

Congratulations to Coach Natalie for finishing 7th at WODapalooza in Miami over the weekend!! She competed against some of the top CrossFit competitors in the

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WOD Monday, 19 January

Question of the Day: What did you do this weekend? Warmup: Run or Row 400m 2 Sets: 6 Empty Bar Front Squats 6 Empty Bar

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This Week @ CFLO2…

Weekly Challenge: 60 second AMRAP… Air Squats!! Announcements: – No announcements! Have a great week!   WODs for the Week: Monday: Start the week off

Dave South West 2-M

Partner WOD Saturday, 17 January

Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 14 Rounds Alternating: 3 Strict Pull Ups 5 Box Jumps 7 D-Ball Slams Row

Events

David Color-M

Friends and Family WOD, Decemb...

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    WOD Thursday, 29 January

    Question of the Day: What

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    WOD Wednesday, 28 January

    Question of the Day: How

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    WOD Tuesday, 27 January

    Question of the Day: What

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    WOD Monday, 26 January

    Question of the Day: What

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    This Week @ CFLO2…

    Weekly Challenge: Max Unbroken Double

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    WOD Thursday, 29 January

    Question of the Day: What

    chan-at-games

    WOD Wednesday, 28 January

    Question of the Day: How

    6935841082_ccc7ce94e8_z

    WOD Tuesday, 27 January

    Question of the Day: What

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    WOD Monday, 26 January

    Question of the Day: What

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    This Week @ CFLO2…

    Weekly Challenge: Max Unbroken Double

    @crossfitlowoxygen

    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.