Upcoming Events
WOD Friday, 22 August (August 21, 2014 7:00 pm)
WOD Thursday, 21 August (August 20, 2014 10:26 pm)
WOD Wednesday, 20 August (August 19, 2014 7:00 pm)
WOD Tuesday, 19 August (August 18, 2014 7:00 pm)
WOD Monday, 18 August (August 17, 2014 8:02 pm)

News

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WOD Friday, 22 August

Question of the Day: What are your weekend plans? Warmup: 3 Min Calf/Ankle/Achilles Moblility 2 Sets: 10 Bandy Pull Aparts 12 Second Handstand Hold 10

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WOD Thursday, 21 August

Question of the Day: What is your favorite food for lunch? Warmup: 3 Min Front Rack Mobility 10 Inch Worm Push Ups 25 Double Unders

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WOD Wednesday, 20 August

Question of the Day: Are you a Mac or a PC? Warmup: Run 400m 2 Sets: 5 Broad Jumps 5 Inch Worms 5 Light KB

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WOD Tuesday, 19 August

Question of the Day: What is your favorite snack during the day? Warmup: Run 100m Run 100m Backwards 2 Sets: 5 Power Cleans w/ Empty

Events

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First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

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Friends and Family WOD, Saturday, August 16th at 8AM

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

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Acclimation Starts on Monday, August 4th!

This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and

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Because Easy Will no Longer Suffice. New Intro Class Start April 4th.

Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?

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    WOD Friday, 22 August

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    WOD Thursday, 21 August

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    WOD Wednesday, 20 August

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    WOD Tuesday, 19 August

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    WOD Monday, 18 August

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    New Gear is HERE!!!

    Check out the new CFLO2

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    WOD Friday, 22 August

    Question of the Day: What

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    WOD Thursday, 21 August

    Question of the Day: What

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    WOD Wednesday, 20 August

    Question of the Day: Are

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    WOD Tuesday, 19 August

    Question of the Day: What

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    WOD Monday, 18 August

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