Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 30 Deadlift (165/275) Run 400m 30 KB Swings (35/55) Run 400m 30 OHS
Question of the Day: What are your weekend plans? Warmup: 3 Min Calf/Ankle/Achilles Moblility 2 Sets: 10 Bandy Pull Aparts 12 Second Handstand Hold 10
Question of the Day: What is your favorite food for lunch? Warmup: 3 Min Front Rack Mobility 10 Inch Worm Push Ups 25 Double Unders
Question of the Day: Are you a Mac or a PC? Warmup: Run 400m 2 Sets: 5 Broad Jumps 5 Inch Worms 5 Light KB
Question of the Day: What is your favorite snack during the day? Warmup: Run 100m Run 100m Backwards 2 Sets: 5 Power Cleans w/ Empty
Question of the Day: What was the highlight of your weekend? Warmup: 2 Sets: 8 Trunk Twists 8 Empty Bar Good Mornings 8 Empty Bar
CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate. The CFLO2 Games are designed so that anyone
Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?
This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and
Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?