Upcoming Events
This Week @ CFLO2… (September 1, 2014 12:05 am)
Labor Day WOD Monday, 1 September (August 31, 2014 8:40 pm)
Partner WOD Saturday, 30 August (August 30, 2014 12:48 am)
WOD Friday, 29 August (August 28, 2014 7:00 pm)
WOD Thursday, 28 August (August 27, 2014 6:50 pm)

News

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This Week @ CFLO2…

Announcements: - Labor Day will be a modified schedule with Group Classes at ONLY 9 AM and 10:30AM!   WODs for the Week: Monday: We

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Labor Day WOD Monday, 1 September

Reminder there will only be group classes at 9AM and 1030AM!! Question of the Day: What did you do over your Labor Day weekend? Warmup:

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Partner WOD Saturday, 30 August

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: 22 Min AMRAP: P1: Run 400m P2: 5 Box Jumps 10 Burpees 15

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WOD Friday, 29 August

Question of the Day: What was the last movie you saw in the theatre? Warmup: Run 200m 2 Sets: 8 Inch Worms 8 Med Ball

Events

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First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

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Friends and Family WOD, Saturday, August 16th at 8AM

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

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Acclimation Starts on Monday, August 4th!

This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and

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Because Easy Will no Longer Suffice. New Intro Class Start April 4th.

Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?

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    This Week @ CFLO2…

    Announcements: - Labor Day will

    8643219446_a64fae5e8e_z

    Labor Day WOD Monday, 1 Septem...

    Reminder there will only be

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    Partner WOD Saturday, 30 Augus...

    Question of the Day: Coach’s

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    WOD Friday, 29 August

    Question of the Day: What

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    WOD Thursday, 28 August

    Congratulations to Joe Welk on

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    This Week @ CFLO2…

    Announcements: - Labor Day will

    8643219446_a64fae5e8e_z

    Labor Day WOD Monday, 1 Septem...

    Reminder there will only be

    IMG_0758-1

    Partner WOD Saturday, 30 Augus...

    Question of the Day: Coach’s

    IMG_0716

    WOD Friday, 29 August

    Question of the Day: What

    photo

    WOD Thursday, 28 August

    Congratulations to Joe Welk on