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WOD Monday, 30 March

Question of the Day: What is your favorite air freshener scent? Warmup: Coach’s Choice (10 Minutes)   WOD: 10-9-8-7-6**-5-4-3-2-1 Wall Ball Shots 1-2-3-4-5-6-7-8-9-10 Burpee Pull

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This Week @ CFLO2…

Announcements: – As the temperatures get warmer, we will try to run outside if we can. Please dress appropriately! You can expect we will run

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Partner WOD Saturday, 28 March

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: For Time: Row 3000m 20 Rounds: 5 Power Cleans @ 85/115 10 Push

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WOD Friday, 27 March

Question of the Day: What are you doing this weekend? Warmup: Coach’s Choice   WOD: For Time: 27 Calorie Row 27 Thrusters, 95# / 65#

Christsal-M

WOD Thursday, 26 March

Question of the Day: What is one movement you think will be announced for 15.5? Warmup: 3 Sets: 5 Pull Ups 10 Push Ups 15

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WOD Wednesday, 25 March

Question of the Day: If you could fly anywhere in the world by yourself, where would you go? Warmup: Row or Run 2 Min @

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WOD Tuesday, 24 March

Question of the Day: What is your “go-to” meal when short on time? Warmup: 2 Sets: 25 Double Unders 20 Monkey Claps 15 Air Squats

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WOD Monday, 23 March

Question of the Day: What did you do over the weekend? Warmup (8-10 Min Max): Run or Row 400m 10 Inch Worm Burpee Broad Jumps

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This Week @ CFLO2…

Weekly Challenge: AMRAP Air Squats in 1 Min Announcements: – No Announcements! Have a great week!   WODs for the Week: Monday: Begin the week

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Partner WOD Saturday, 21 March

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   WOD: Dynamic: 60 Pull Ups Static: Hold Deadlift at Top Dynamic: Row 80 Cals Static:

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WOD Friday, 20 March

Question of the Day: Who is your hero? Warmup: Coach’s Choice   WOD: 8 Min AMRAP of: 3 handstand push-ups 3 cleans @ 125/185 6

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WOD Thursday, 19 March

Question of the Day: What is your favorite sport to watch in person? Warmup: Row 2 Min @ 50-75% 30 Bandy Pull Aparts 20 Bandy

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WOD Tuesday, 17 March

Warmup: 3 Min Front Rack Mobility 10 Russian KB Swings 10 Clapping Push Ups 10 Box Jumps (Step Down)   WOD: Front Squat 3-3-3-3 30-20-10:

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WOD Monday, 16 March

Question of the Day: What did you do this weekend? Warmup: Row or Run 400m 3 Rounds: 5 Pull Ups 10 Push Ups 15 Squats

Events

Natalie McLain, South West

2015 CrossFit Open Potluck Kic...

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    WOD Monday, 30 March

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    WOD Tuesday, 31 December

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    WOD Monday, 30 March

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    Announcements: – As the temperatures

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.