Upcoming Events
WOD Friday, 1 August (July 31, 2014 7:00 pm)
WOD Thursday, 31 July (July 30, 2014 7:00 pm)
WOD Wednesday, 30 July (July 29, 2014 7:00 pm)
WOD Tuesday, 29 July (July 28, 2014 7:00 pm)

News

David Color-M

Acclimation Starts on Monday, August 4th!

This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and

DeadLifts-M

WOD Thursday, 31 July

Question of the Day: What is your favorite kind of apple? Warmup: Row 2 Min @ 50-75% 20 Steps Walking Lunge 10 Inch Worm Push

Nick-M

WOD Wednesday, 30 July

Question of the Day: If you could eat only one thing for the rest of your life, what would it be? Warmup: 3 Min Shoulder

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WOD Tuesday, 29 July

Question of the Day: What’s worse… Row 500m or 100 Double Unders?   Warmup: 3 Min Front Rack Mobility 2 Sets: 10 Second Ring Static

Events

David Color-M

Acclimation Starts on Monday, August 4th!

This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and

Running-M

Because Easy Will no Longer Suffice. New Intro Class Start April 4th.

Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?

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Mechanics Class! Thursday July 17, at 6:30

Who’s excited for mechanics class Thursday July 17, at 6:30? This week will be a Team WOD, groups for three, what! Make sure you sign

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Choosing Proper Footwear for Running/Walking

Wednesday June 25th Choosing Proper Footwear for Running/Walking Vertical Runner Breckenridge 301 Main Street 6:30 pm   Drs. Ivo and John will be presenting an

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    David Color-M

    Acclimation Starts on Monday, ...

    This six-class series develops the

    DeadLifts-M

    WOD Thursday, 31 July

    Question of the Day: What

    Nick-M

    WOD Wednesday, 30 July

    Question of the Day: If

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    WOD Tuesday, 29 July

    Question of the Day: What’s

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    WOD Monday, 28 July

    Question of the Day: What

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    New Gear is HERE!!!

    Check out the new CFLO2

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    David Color-M

    Acclimation Starts on Monday, ...

    This six-class series develops the

    DeadLifts-M

    WOD Thursday, 31 July

    Question of the Day: What

    Nick-M

    WOD Wednesday, 30 July

    Question of the Day: If

    7081843615_e6d385a8ae_z

    WOD Tuesday, 29 July

    Question of the Day: What’s

    7290465006_1562f3e956_z

    WOD Monday, 28 July

    Question of the Day: What