Question of the Day: What is your favorite song to workout to? Warmup: Run 400m 2 Sets: 5 Box Step Ups 5 Empty Bar Push
Question of the Day: What is your drink of choice from Starbucks? Warmup: 3 Min Hip Mobility 3 Sets: 5 Forward/Back Bends 5 Empty Bar
Question of the Day: If you could have any job in the world, what would it be? Warmup: Row 2 Min @ 50% 2 Sets:
Viewpoints: Don’t believe industry-paid ‘experts’ on soda and diabetes By Robert Lustig and Michael Goran Special to The Bee Published: Wednesday, Jul. 23, 2014 –
Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 100 Alternating Burpees 100 AbMat Situps (Must switch every 25) 100 Wall Ball
Question of the Day: What do you have planned for the weekend? Warmup: 2 Sets: 10 Good Mornings (1st set w/ PVC, 2nd w/ Empty
CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate. The CFLO2 Games are designed so that anyone
Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?
This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and
Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?