Saturday, 13 Feb Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) 100 Partner Wall Ball Toss (Lateral) 90 PP 115/75 P2 holds sandbag at chest 80 Partner

Friday, 12 Feb TEENS

CrossFit Low Oxygen – CrossFit Teens Warm-up (No Measure) Run 200 M Agility Drills FOCUS Thrusters Metcon Metcon (Time) 200 M Run 20 Thrusters 20

Friday, 12 Feb WOD

CrossFit Low Oxygen – Group WOD Gymnastics Weighted Push ups (5-4-3-2-1) Metcon Metcon (Time) 15-12-9-6-3: Ring Dips Snatch @ 70/105 Sandbag Get Ups

Thursday, 11 Feb WOD

CrossFit Low Oxygen – Group WOD Gymnastics 15 min Muscle Up Work or Handstand work Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

Weds., 10 Feb WOD

CrossFit Low Oxygen – Group WOD Weightlifting Sott press (4-4-3-3-2-2) Metcon Metcon (Time) 3 Rounds: Row 500m 10 Handstand Push Ups 20 Hip Extensions 30

Tuesday, 9 Feb WOD

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 5 Min Wrist/ Shoulder/ Ankle Mob 30 Sec Handstand hold 12 step lunges with PVC Overhead

Monday, 8 Feb. WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) Level III (3) 15 Deadlifts at 275/215 5 Muscle Ups 12 Deadlifts 4 Muscle Ups 9

Saturday, 6th Feb Partner WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD You don’t need a

Friday, 5th Feb WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Weightlifting Shoulder Press (3×8)

APEX: Snatch

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – CFLO2 APEX Snatch warmup (No Measure)

Benchmark Thursday, 4th Feb WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Metcon Filthy Fifty (Time)

Weds., 3rd Feb WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 5

Tuesday, 2 Feb. TEENS

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – CrossFit Teens Warm-up Coach’s Choice FOCUS

Tuesday, 2nd Feb. WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 60

Events

Natalie Newhart

2015 CrossFit Open Potluck Kic...

Come kick off the 2015 Crossfit Open with us with

    Recent

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    This Week @ CFLO2…

    WODs for the Week: Monday:

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    Weekly Challenge: Max Time L

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    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    Thursday, 29th October WOD

    CrossFit Low Oxygen – Group

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

    Random

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    crossfit-games-2

    This Week @ CFLO2…

    WODs for the Week: Monday:

    Gun Show-M

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    pumpkin

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

    oh_squat

    Thursday, 29th October WOD

    CrossFit Low Oxygen – Group

    @crossfitlowoxygen

    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.