Upcoming Events
WOD Wednesday, 22 July (July 22, 2014 7:00 pm)
WOD Tuesday, 22 July (July 21, 2014 7:29 pm)
WOD Monday, 21 July (July 20, 2014 8:14 pm)
This Week @ CFLO2… (July 20, 2014 8:10 pm)
WOD, Saturday, 19 July (July 18, 2014 9:44 pm)

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Strong Man-M

WOD Wednesday, 22 July

Question of the Day: What is your nickname people call you? If you don’t have one, what do you wish it was? Warmup: Row 500m

Squat Snatch-M

WOD Tuesday, 22 July

Question of the Day: What did you have or are you having for lunch today? Warmup: 5 Min Quad and Hamstring Mobility 25m Sprint @

Mark Low Oxygen-M

WOD Monday, 21 July

Question of the Day: What did you do over the weekend? Warmup: 10 Arm Circles Forward 10 Arm Circles Backwards 10 PVC Pass Throughs 10

Amy Power Snatch-M

This Week @ CFLO2…

Announcements: - Next wave of ACCLIMATION starts on 4 Aug. Space is limited so sign up today!   WODs for the Week: Monday: Start the

Events

Jeremy PowerSnatch copy

Mechanics Class! Thursday July 17, at 6:30

Who’s excited for mechanics class Thursday July 17, at 6:30? This week will be a Team WOD, groups for three, what! Make sure you sign

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Choosing Proper Footwear for Running/Walking

Wednesday June 25th Choosing Proper Footwear for Running/Walking Vertical Runner Breckenridge 301 Main Street 6:30 pm   Drs. Ivo and John will be presenting an

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Friends and Family WOD, Saturday, June 28th at 8AM

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

Summer Sale

Summer Sale

All in stock Reebok gear is now on sale! Nano 3: $75.00 Nano 2: $60.00 Lifter: $100.00 Lifter Plus: $120.00 Camo Shorts: $45.00 Core Shorts:

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    Strong Man-M

    WOD Wednesday, 22 July

    Question of the Day: What

    Squat Snatch-M

    WOD Tuesday, 22 July

    Question of the Day: What

    Mark Low Oxygen-M

    WOD Monday, 21 July

    Question of the Day: What

    Amy Power Snatch-M

    This Week @ CFLO2…

    Announcements: - Next wave of

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    WOD, Saturday, 19 July

    Warm-Up: Row 15 Cals 10

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

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    New Gear is HERE!!!

    Check out the new CFLO2

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    Strong Man-M

    WOD Wednesday, 22 July

    Question of the Day: What

    Squat Snatch-M

    WOD Tuesday, 22 July

    Question of the Day: What

    Mark Low Oxygen-M

    WOD Monday, 21 July

    Question of the Day: What

    Amy Power Snatch-M

    This Week @ CFLO2…

    Announcements: - Next wave of

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    WOD, Saturday, 19 July

    Warm-Up: Row 15 Cals 10