2015-09-04 15.17.21

Labor Day WOD Monday, 7 September “LUMBER JACK 20”

CrossFit Low Oxygen – Group WOD MONDAY CLASSES 8:00am &11:00am View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70#

6871876549_3579f88962_z

WOD Friday, 4 September

Question of the Day: What are your weekend plans? Warmup: 10 Bandy Good Mornings 10 Bandy Side Steps 10 Bandy Pull parts 10 Kipping Swings

8566368443_9cb9f4cace_z

WOD Thursday, 3 September

Question of the Day: What is your least favorite vegetable? Warmup: 3 Min Shoulder Mobility 2 Sets: 12 GHD Situps 12 Steps Walking Lunge w/

GaryBW-M

WOD Wednesday, 2 September

Question of the Day: Where is your dream vacation destination? Warmup: Row 2 Min @ 50-75% Clean and Jerk Review (Coach Lead, 8-10 Min)  

8567453006_4b5cf9a271_z

WOD Tuesday, 1 September

Question of the Day: What is your favorite song from the 80’s? Warmup: Run 200m Run 200m Backwards 3 Rounds: 3 Pull Ups 5 Push

8506861749_c54ba59e81_z

WOD Monday, 31 August

Question of the Day: What did you do over the weekend? Warmup: 20 Steps Walking Lunge w/ Twist 15 Wall Ball Shots 10 PVC 1

6871824455_f02ef9c179_z

This Week @ CFLO2…

Weekly Challenge: Max Rope Climbs in 5 minutes Weekly Accessory Work: 3 sets of: 15-20 “Superman’s”, Rest 1 min 15-17 GHD Situps, Rest 1 min

IMG_2593

Partner WOD Saturday, 29 August

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: For Time: Row 3000m (Switch every 250m) Partner Burpee Ladder 1-16 60 Push

8507971256_d5c5d66615_b

WOD Friday, 28 August

Question of the Day: What are your weekend plans? Warmup: Squat Clean, Front Squat, Thruster Review (Coach lead, 10 min, Use PVC / Empty Bar)

8507971226_9afdda8670_z

WOD Thursday, 27 August

Question of the Day: Do you like red apples or green apples better? Warmup: Run 400m 2 Sets: 6 Knees to Elbows 6 Spiderman Push

i-p93ztRZ-L

WOD Wednesday, 26 August

Question of the Day: If there was a movie about you, who would play your character? Warmup: 3 Min Ankle Mobility 20 Air Squats 20

josh B

WOD Tuesday, 25 August

Question of the Day: What movement do you feel like you have improved on most since you started CrossFit? Warmup: 4 Min Hip and Shoulder

IMG954116

WOD Monday, 24 August

Question of the Day: What did you do over the weekend? Warmup: 2 Sets: 10 Trunk Twists 10 Bandy Good Mornings 5 Inch Worm Push

Games2013_WallBurpeeAnnouncement_Rotator

This Week @ CFLO2…

Weekly Challenge:  Max strict pull ups in 2 Min Max Strict Toes to Bar  Weekly Accessory Work: 3 x 20 Alternating Dead Bugs, Pause 2

Events

Natalie Newhart

2015 CrossFit Open Potluck Kic...

Come kick off the 2015 Crossfit Open with us with

    Recent
    2015-09-04 15.17.21

    Labor Day WOD Monday, 7 Septem...

    CrossFit Low Oxygen – Group

    6871876549_3579f88962_z

    WOD Friday, 4 September

    Question of the Day: What

    8566368443_9cb9f4cace_z

    WOD Thursday, 3 September

    Question of the Day: What

    GaryBW-M

    WOD Wednesday, 2 September

    Question of the Day: Where

    8567453006_4b5cf9a271_z

    WOD Tuesday, 1 September

    Question of the Day: What

    Most Views
    Screen Shot 2014-01-20 at 11.23.03 AM
    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

    8507971074_54ca2b9d61_b

    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    Screen Shot 2014-01-29 at 7.36.46 PM

    New Gear is HERE!!!

    Check out the new CFLO2

    Random
    2015-09-04 15.17.21

    Labor Day WOD Monday, 7 Septem...

    CrossFit Low Oxygen – Group

    6871876549_3579f88962_z

    WOD Friday, 4 September

    Question of the Day: What

    8566368443_9cb9f4cace_z

    WOD Thursday, 3 September

    Question of the Day: What

    GaryBW-M

    WOD Wednesday, 2 September

    Question of the Day: Where

    8567453006_4b5cf9a271_z

    WOD Tuesday, 1 September

    Question of the Day: What

    @crossfitlowoxygen

    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.