Upcoming Events
WOD Tuesday, 21 October (October 20, 2014 7:00 pm)
WOD Monday, 20 October (October 19, 2014 7:00 pm)
This Week @ CFLO2… (October 19, 2014 4:26 pm)
Partner WOD Saturday, 18 October (October 17, 2014 7:00 pm)
WOD Friday, 17 October (October 16, 2014 7:00 pm)

News

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WOD Tuesday, 21 October

Question of the Day: What was the first job you had? Warmup: Row 500m @ 50-75% 10 Inch Worm Push Ups 20 Double Unders 20

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WOD Monday, 20 October

Question of the Day: If you could have any job in the world, what would you do? Warmup: 10 Kipping Swings 5 Pull Ups 2

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This Week @ CFLO2…

Announcements: – No Announcements, have a great week!   WODS for the Week: Monday: We will start the week by continuing our strength cycle with

Events

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Fall Potluck!

Hello, Winter! Well the snow has been flying and we’ve officially turned the corner towards winter. Join us in welcoming back Jack Frost with a

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First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

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Friends and Family WOD, Saturday, October 25th at 10AM!

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

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    WOD Tuesday, 21 October

    Question of the Day: What

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    WOD Monday, 20 October

    Question of the Day: If

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    This Week @ CFLO2…

    Announcements: – No Announcements, have

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    Partner WOD Saturday, 18 Octob...

    Question of the Day: Coach’s

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    WOD Friday, 17 October

    Question of the Day: If

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    WOD Tuesday, 21 October

    Question of the Day: What

    8506861679_1febb103e2_z

    WOD Monday, 20 October

    Question of the Day: If

    1000w

    This Week @ CFLO2…

    Announcements: – No Announcements, have

    6871765509_7f3b25e037_z

    Partner WOD Saturday, 18 Octob...

    Question of the Day: Coach’s

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    WOD Friday, 17 October

    Question of the Day: If