Upcoming Events
WOD Tuesday, 23 September (September 22, 2014 7:00 pm)
WOD Monday, 22 September (September 21, 2014 7:00 pm)
This Week @ CFLO2… (September 21, 2014 4:47 pm)
Partner WOD Saturday, 20 September (September 19, 2014 7:28 pm)
WOD Friday, 19 September (September 18, 2014 7:00 pm)

News

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WOD Tuesday, 23 September

Question of the Day: What is your favorite kind of dog? Warmup: 3 Min Shoulder Mobility Row 2 Min 10 Burpee Broad Jumps 10 Kipping

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WOD Monday, 22 September

Question of the Day: What did you do over the weekend? Warmup: 2 Sets: 10 Air Squats 10 RDL w/ Empty Bar 10 Knees to

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This Week @ CFLO2…

Announcements: - No Announcements. Have a great week!   WODs for the Week: Monday: Start the week with some Deadlift strength work followed by rounds

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Partner WOD Saturday, 20 September

Warmup: Coach’s Choice   Partner WOD: 5 Rounds: Run 400m 21 KB Swings 12 Pull Ups + Row 1500m Breakup work however you want. Only

Events

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First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

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Friends and Family WOD, Saturday, August 16th at 8AM

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

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Acclimation Starts on Monday, August 4th!

This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and

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Because Easy Will no Longer Suffice. New Intro Class Start April 4th.

Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?

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    WOD Tuesday, 23 September

    Question of the Day: What

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    WOD Monday, 22 September

    Question of the Day: What

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    This Week @ CFLO2…

    Announcements: - No Announcements. Have

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    Partner WOD Saturday, 20 Septe...

    Warmup: Coach’s Choice   Partner

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    WOD Friday, 19 September

    Question of the Day:  If

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    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    WOD Tuesday, 23 September

    Question of the Day: What

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    WOD Monday, 22 September

    Question of the Day: What

    6996934359_163b276d65_z

    This Week @ CFLO2…

    Announcements: - No Announcements. Have

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    Partner WOD Saturday, 20 Septe...

    Warmup: Coach’s Choice   Partner

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    WOD Friday, 19 September

    Question of the Day:  If