Upcoming Events
Partner WOD Sunday, 25 October (October 25, 2014 12:12 am)
WOD Friday, 24 October (October 23, 2014 7:00 pm)
WOD Thursday, 23 October (October 22, 2014 8:04 pm)
WOD Wednesday, 22 October (October 21, 2014 8:12 pm)
WOD Tuesday, 21 October (October 20, 2014 7:00 pm)

News

2013 Open workout descriptions with Julie Foucher

Partner WOD Sunday, 25 October

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: 4 Alternating x Run 400 (Each partner will run twice) Partner Karen 150

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WOD Friday, 24 October

Question of the Day: What are your weekend plans? Warmup: 3 Min Hip and Ankle Mobility 2 Sets: 10 Air Squats 10 KB Swings 10

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WOD Thursday, 23 October

Question of the Day: Would you rather have the power to fly or to read minds? Warmup: 4 Min Shoulder Mobility 3 Sets: 12 Air

Events

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Fall Potluck!

Hello, Winter! Well the snow has been flying and we’ve officially turned the corner towards winter. Join us in welcoming back Jack Frost with a

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First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

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Friends and Family WOD, Saturday, October 25th at 10AM!

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

    Recent
    2013 Open workout descriptions with Julie Foucher

    Partner WOD Sunday, 25 October

    Question of the Day: Coach’s

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    WOD Friday, 24 October

    Question of the Day: What

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    WOD Thursday, 23 October

    Question of the Day: Would

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    WOD Wednesday, 22 October

    Question of the Day: What

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    WOD Tuesday, 21 October

    Question of the Day: What

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    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    2013 Open workout descriptions with Julie Foucher

    Partner WOD Sunday, 25 October

    Question of the Day: Coach’s

    8506861619_bedd82f38c_z-2

    WOD Friday, 24 October

    Question of the Day: What

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    WOD Thursday, 23 October

    Question of the Day: Would

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    WOD Wednesday, 22 October

    Question of the Day: What

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    WOD Tuesday, 21 October

    Question of the Day: What