Sat, 24 June Partner WOD

CrossFit Low Oxygen – Group WOD What language does a stomach speak? Metcon Metcon (Time) 8 Rounds: P1:8 Box Jumps P2: 8 Clean & Jerks

Fri, 23 June WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 2 rounds: Run 200 M 10 wall balls 10 Banded walks each way Weightlifting Back

Thurs, 22 June Strength

CrossFit Low Oxygen – Strength AM Warm-up Warm-up (No Measure) “3 sets: 16 Banded Pull aparts 16 Banded Tri Ext 16 Banded Flys or X

Thurs, 22 June WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 3 Rounds: 8 Burpee broad jump 8 walking lunge w/twist 8 Empty bar High Pull

Weds, 21 June Women’s WOD

CrossFit Low Oxygen – Women’s WOD Warm-up Warm-up (No Measure) 3 Rounds 8 Ring Rows 3 Strict PU or 5 Jump to Negative 5 Wall

Weds, 21 June WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 2 Rounds: 10 min MAX 8 Wall Balls 5 push ups on MB 8 MB

Tues, 20 June Strength Lower

CrossFit Low Oxygen – Strength AM Warm-up Warm-up (No Measure) 20-16-8 Row Lunges Pistols Weightlifting box squat (1×8@65%, 4×6@70%) Squat straight weight top set (1×8

Tues, 20 June WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) Row 5 Min Banded Walks 20 Air Squats 20 Ring Rows 20 Empty Bar DL

Mon, 19 June WOD

CrossFit Low Oxygen – Group WOD Best part of your weekend? Warm-up Warm-up (No Measure) Roll out 5 Min Run 400 M 5 Min Shoulder,

Sat, 17 June WOD

CrossFit Low Oxygen – Group WOD What does a nosey pepper do? Metcon Metcon (Time) Complete any order Row 2500M/ Plank hold 100 Wall Ball

Fri, 16 June WOD

Announcements All EVENING CLASSES are 430pm & 6:00 PM MON-THURS. OPEN MOBILITY/ ACCESSORY WORK 530-6PM CrossFit Low Oxygen – Group WOD Why don’t you fart

Thurs, 15 June Strength

Announcements All EVENING CLASSES are 430pm & 6:00 PM MON-THURS. OPEN MOBILITY/ ACCESSORY WORK 530-6PM CrossFit Low Oxygen – Strength AM Warm-up Warm-up (No Measure)

Thurs, 15 June WOD

Announcements All EVENING CLASSES are 430pm & 6:00 PM MON-THURS. OPEN MOBILITY/ ACCESSORY WORK 530-6PM CrossFit Low Oxygen – Group WOD What kind of bees

Weds, 14 June Women’s WOD

Announcements All EVENING CLASSES are 430pm & 6:00 PM MON-THURS. OPEN MOBILITY/ ACCESSORY WORK 530-6PM CrossFit Low Oxygen – Women’s WOD Warm-up Warm-up (No Measure)

Events

2017 CF Open Judging

The 2017 CROSSFIT OPEN FIVE WEEKS | FEB. 23 –

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    2017 CF Open Judging

    The 2017 CROSSFIT OPEN FIVE

    New Women on Wednesday @8am

    No CrossFit Experience needed! No

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    This Week @ CFLO2…

    WODs for the Week: Monday:

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

    WOD Tuesday, 31 December

    Don’t forget about the New

    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    New Gear is HERE!!!

    Check out the new CFLO2

    Random

    2017 CF Open Judging

    The 2017 CROSSFIT OPEN FIVE

    New Women on Wednesday @8am

    No CrossFit Experience needed! No

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    This Week @ CFLO2…

    WODs for the Week: Monday:

    @crossfitlowoxygen

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.