Question of the Day: What was the highlight of your weekend? Warmup: 2 Sets: 8 Trunk Twists 8 Empty Bar Good Mornings 8 Empty Bar
Question of the Day: What are your weekend plans? Warmup: 3 Min on Foam Roller 3 Min on Stretching Bands Row 2 Min 10 PVC
Question of the Day: If you could travel anywhere tomorrow, where would you go? Warmup: 3 Min Shoulder Mobility 12 Steps Walking Lunge w/ Twist
Question of the Day: Would you ever go shark diving in a cage? Warmup: Row 2 Min @ 50-75% 2 Sets: 5 Renegade Man
Question of the Day: What is usually the best part of your day? Warmup: Run 400m 10 Inch Worm Push Ups 10 Plate Ground to
Question of the Day: What did you do over the weekend? Warmup: Run 400m 2 sets: 10 Russian KB Swings 10 Box Step Ups 10
CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate. The CFLO2 Games are designed so that anyone
Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?
This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and
Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?