Monday, 8 Feb. WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) Level III (3) 15 Deadlifts at 275/215 5 Muscle Ups 12 Deadlifts 4 Muscle Ups 9

Saturday, 6th Feb Partner WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD You don’t need a

Friday, 5th Feb WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Weightlifting Shoulder Press (3×8)

APEX: Snatch

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – CFLO2 APEX Snatch warmup (No Measure)

Benchmark Thursday, 4th Feb WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Metcon Filthy Fifty (Time)

Weds., 3rd Feb WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 5

Tuesday, 2 Feb. TEENS

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – CrossFit Teens Warm-up Coach’s Choice FOCUS

Tuesday, 2nd Feb. WOD

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 60

Saturday, 30 January Partner WOD

CrossFit Low Oxygen – Group WOD Metcon (Time) 10-1 LADDER CLEAN AND JERK 115/75 one works at a time REST 7 MIN 40 stick jumps

Friday, 29 January TEENS

CrossFit Low Oxygen – CrossFit Teens Warm-up (No Measure) 2 Rounds: PARTNERS 10 DBall Thruster toss 10 Sec Plank partner push each arm 10 Sec

Friday, 29 January WOD

CrossFit Low Oxygen – Group WOD Weightlifting Curtis P’s (10 EMOM 1 Curtis P’s @65% BtW) Metcon Metcon (Time) 3 Rounds: 8 Renegade Man Makers

APEX: Clean

CrossFit Low Oxygen – CFLO2 APEX Clean and Jerk warmup (No Measure) 1. Narrow Grip OHS Complex Performed with an empty barbell; two sets of

Thursday, 28 Jan Benchmark WOD

CrossFit Low Oxygen – Group WOD Weightlifting Bench Press (5×5) Metcon CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball

Weds., 27 January WOD

CrossFit Low Oxygen – Group WOD Weightlifting Snatch Grip Deadlift (3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP: 5 HSPU 10 Bar

Events

Natalie Newhart

2015 CrossFit Open Potluck Kic...

Come kick off the 2015 Crossfit Open with us with

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    WOD Friday, 27 December

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    WOD Tuesday, 31 December

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    crossfit-games-2

    This Week @ CFLO2…

    WODs for the Week: Monday:

    Gun Show-M

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    pumpkin

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

    oh_squat

    Thursday, 29th October WOD

    CrossFit Low Oxygen – Group

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.