Tuesday, 3 May WOD

CrossFit Low Oxygen – Group WOD What is your favorite summer activity? Warm-up Warm-up (No Measure) 3 Min Banded stretches **KB Plank Races 2 sets:

Monday, 2 May WOD

CrossFit Low Oxygen – Group WOD Why did you start Crossfit? Warm-up Min 0-20 Warm-up (No Measure) Run 200 M as group TIC TAC TOE

Saturday, 30 April “STRONG MAN”

CrossFit Low Oxygen – Group WOD Have you ever watched a strongman competition? Weightlifting Warm-up (No Measure) 20 down to 10 Cals Cals row, assault

Friday, 29 April WOD

CrossFit Low Oxygen – Group WOD What Clinic would you rather for next month: Jump rope or Oly? Warm-up Min 0-10 Warm-up (No Measure) 3

Thursday, 28 April WOD

CrossFit Low Oxygen – Group WOD What activity are you looking forward to most this season? Warm-up Min 0-15 Warm-up (No Measure) 2 Sets: 30

Thursday, 28 April WOD

CrossFit Low Oxygen – Group WOD What activity are you looking forward to most this season? Warm-up Min 0-15 Warm-up (No Measure) 2 Sets: 30

Wednesday, 27 April WOD

CrossFit Low Oxygen – Group WOD What is the longest Row you have done? Warm-up Min 0-20 Warm-up 5 Min Foam Rolling: 3 Rounds: Run

Gymnastics Clinic

MAY 2nd- May 8th Any Group WOD CLASSES!  

Tuesday, 26 April WOD

CrossFit Low Oxygen – Group WOD What was your first theater movie? Warm-up min 0-10 Warm-up (No Measure) 2 sets: Run 200 M Forward/ Back

Monday, 25 April WOD

CrossFit Low Oxygen – Group WOD If you were in a UFC fight, what song would you come out to? Warm-up Min 0-15 Warm-up (No

Saturday, 23 April Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) P1: Run 200m x 6 (3 each) P2: Barbell Hold Overhead @ 45/75 P1: 50 Back

Friday, 22 April WOD

CrossFit Low Oxygen – Group WOD what is your favorite Bench Mark WOD? Warm-up Min 0-10 Warm-up (No Measure) 3 Min Wrist/Shoulder Mobility 2 Sets:

Thursday, 21 April WOD

CrossFit Low Oxygen – Group WOD What did Snoop Dogg use to clean all his cars? Warm-up Warm-up (No Measure) Row 200m @ 50-75% 2

STRENGTH AM- M/E UPPER

CrossFit Low Oxygen – Strength AM Warm-up Upper Body Band WU (No Measure) 2 rounds w/micro band: 15 Ys 15 Press BTN 15 Pullapart Decline

Events

Natalie Newhart

2015 CrossFit Open Potluck Kic...

Come kick off the 2015 Crossfit Open with us with

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    This Week @ CFLO2…

    WODs for the Week: Monday:

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    Weekly Challenge: Max Time L

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    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    Thursday, 29th October WOD

    CrossFit Low Oxygen – Group

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    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    crossfit-games-2

    This Week @ CFLO2…

    WODs for the Week: Monday:

    Gun Show-M

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    pumpkin

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

    oh_squat

    Thursday, 29th October WOD

    CrossFit Low Oxygen – Group

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.