Monday, 25 July ELEMENTS

CrossFit Low Oxygen – ELEMENTS Warm-up Shoulder Warm-up (No Measure) Shoulder Warm Up: 2 Sets: 10 Banded Pass throughs 10 Banded Pull Aparts 10 banded

Monday, 25 July WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 400 M Sled Pull 3 Rounds: 10 Empty Bar Good Mornings 10 Strict Press in

Saturday, 23 July Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) 50 Alternating Burpees Run 200m w/ Med Ball 50 Alternating Box Step Ups Run 200m w/

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Friday, 22 July WOD

CrossFit Low Oxygen – Group WOD What are your plans this weekend? Metcon Warm-up Warm-up (No Measure) Row 5 Min @50% Banded Hamstring Stretches Banded

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Thurs, 21 July WOD

CrossFit Low Oxygen – Group WOD Favorite CF Movement? Warm-up Min 0-7 Warm-up (No Measure) Dynamic Lined Warmup: High Knees Butt kicks High Kicks Hurdlers

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NEW ELEMENTS CLASS MONDAYS and WEDNESDAYS 8-9am

Elements Class is a 1 hour class with the focus on Joint Health, Stability with unilateral movements to challenge Balance and Core Movements If you

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Elements Weds, 20 July

CrossFit Low Oxygen – ELEMENTS Warm-up Lower Body Warm Up (No Measure) Floor Pushes Clock Lunges: 12, 1,2,3, 6 then 12, 11, 10, 9 ,6

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Weds, 20 July WOD

CrossFit Low Oxygen – Group WOD What is your favorite veggie? Warm-up Warm-up (No Measure) 3 sets: 200 M Run 10 Walking lunges w/ twist

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Tuesday, 19 July WOD

CrossFit Low Oxygen – Group WOD Favorite Rio Athlete? Warm-up Warm-up (No Measure) Run 200 M Run 200 M Backwards 2 sets: 10 Tuck Jumps

Monday, 18 July Elements

CrossFit Low Oxygen – ELEMENTS Warm-up Warm-up (No Measure) 3 Rounds: 6 Thoracic Rotations each arm 5 Yoga push ups 10 one arm RKB swings

Monday, 18 July WOD

CrossFit Low Oxygen – Group WOD Best part of your weekend? Warm-up Warm-up (No Measure) 7 Min Ankle/ Hip/ Shoulder Mobility Row 3 Min 10

Saturday, 16 July Partner WOD

CrossFit Low Oxygen – Group WOD What was your favorite PE game? Metcon Metcon (Time) Alternating Movements: 10-10-15-20-15-10 P1: Sand bag get ups P2: D-ball

Friday, 15 July WOD

CrossFit Low Oxygen – Group WOD What are you doing this weekend? Warm-up Warm-up (No Measure) Shoulder Warm up: #5 plate or #2.5 3 sets:

Thursday, 14 July WOD

CrossFit Low Oxygen – Group WOD Are you going to watch the Crossfit Games? Who are you routing for? Warm-up Warm-up (No Measure) 5 MIN

Events

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NEW ELEMENTS CLASS MONDAYS and...

Elements Class is a 1 hour class with the focus

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    This Week @ CFLO2…

    WODs for the Week: Monday:

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    This Week @ CFLO2…

    Weekly Challenge: Max Time L

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    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    crossfit-games-2

    This Week @ CFLO2…

    WODs for the Week: Monday:

    Gun Show-M

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    pumpkin

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.