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WOD Thursday, 24 May

Question of the Day: Would you rather Run for an hour or Row for an hour? Warmup: Row 400m Dead Hang from pull up bar

Cholesterol_Structure

Cholesterol Chemistry 101

Let’s get back to basics! Great information with lots

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WOD Wednesday, 23 April

Question of the Day: If you could workout with

Recipes

Cholesterol_Structure

Cholesterol Chemistry 101

Let’s get back to basics! Great information with lots of links to click on Click here for the article

What-Are-Carbohydrates

The Carbohydrate Hypothes...

Here is an article from a few years ago.

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Garlic Cauliflower “...

Here is a healthy alternative to a classic favorite!