Sat, 25 March Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) Partner Eva 5 Rounds: 800 M run together 30 KB swings 30 Pull ups * break

Fri, 24 March WOD 17.5 Open WOD

CrossFit Low Oxygen – Group WOD CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute

Thurs, 23 March Strength Upper

CrossFit Low Oxygen – Strength AM Strength/ Agility 50 HSPU for time (Time) 50 HSPU for time Metcon (No Measure) A) Every 2 Min for

Thurs, 23 March WOD

CrossFit Low Oxygen – Group WOD Warm-up 8 min coaches choice SKILL WORK 15 min Ring MU Work Metcon Metcon (No Measure) 24 Min EMOM:

Teen WOD 03/23/2017

CrossFit Low Oxygen – Teens Warm-up (No Measure) 3 Rounds 2 Cartwheels -> 10 yd Duck walk -> 10 yd Crab walk -> 10 yd

Weds, 22 March Women’s WOD

CrossFit Low Oxygen – Women’s WOD Strength/ Agility () Metcon Metcon (No Measure) 20 MIN EMOM Min 1: 40 Sec Battle Rope Min 2: 10

Weds, 22 March WOD

CrossFit Low Oxygen – Group WOD Warm-up 15 min Coaches Choice Weightlifting Power Clean (3-3-1-1-1-1) Metcon Metcon (Time) 10-9-8-7-6-5-3-2-1 Power Cleans (65% of 1RM of

Strength 21, March

CrossFit Low Oxygen – Strength AM Metcon (No Measure) A) 3 rounds: 20/20 Single Leg Reverse Hyper (100/70) 5/5 Single Leg Slider Hamstring Curl B)

Tuesday, 21 March WOD

CrossFit Low Oxygen – Group WOD Gymnastics Max Handstand Walk (Distance) 10 Min to find max distance Metcon Metcon (AMRAP – Rounds and Reps) 13

Teen WOD 03/21/2017

CrossFit Low Oxygen – Teens Warm-up (No Measure) Alternating TABATA of: Bandy Goodmornings Toes to Bar Squats Push Ups SKILL WORK Double Under Metcon (Time)

Mon, 20 March WOD

CrossFit Low Oxygen – Group WOD What has been your favorite Open WOD so far? Warm-up Warm-up (No Measure) 3 Rounds: Run 100 M 10

Saturday, 18 March Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) 80 Thrusters 45/65 10 Muscle ups ring or bar 30 clean and Jerk 135/95 10 muscle

Friday, 17 March WOD 17.4

CrossFit Low Oxygen – Group WOD Warm-up 10 MIn Standards Review 17.4 CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts,

Strength 16, March

Announcements Class cancelations this week. NO Thursday 630pm WOD, 730pm Acclimation/ Open Gym, and Fri 1pm MOB Thank you! CrossFit Low Oxygen – Strength AM

Events

2017 CF Open Judging

The 2017 CROSSFIT OPEN FIVE WEEKS | FEB. 23 –

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    2017 CF Open Judging

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    New Women on Wednesday @8am

    No CrossFit Experience needed! No

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    This Week @ CFLO2…

    WODs for the Week: Monday:

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

    WOD Tuesday, 31 December

    Don’t forget about the New

    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    New Gear is HERE!!!

    Check out the new CFLO2

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    2017 CF Open Judging

    The 2017 CROSSFIT OPEN FIVE

    New Women on Wednesday @8am

    No CrossFit Experience needed! No

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    This Week @ CFLO2…

    WODs for the Week: Monday:

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.