Saturday, 24 September

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) 100 Stick Jumps @12″ Box while P2 Holds Plank 80 T2B while P2 Holds dead hang

Friday, 23 September WOD

CrossFit Low Oxygen – Group WOD Listening to 5-10 songs a day can improve memory, strengthen immune syste and reduce depression risk by 80% Warm-up

09/22/2016 Teen WOD

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – Teens Warm-up (No

Thursday, 22 September WOD

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – Group WOD Muscle

Thursday, 22 September Strength

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – Strength AM Warm-up

Weds, 21 September ELEMENTS

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – ELEMENTS Warm-up Min

Weds, 21 September WOD

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – Group WOD Did

09/20/2016 Teen WOD

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – Teens Warm-up (No

Tuesday, 20 September WOD

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – Group WOD Did

Tuesday, 20 September STRENGTH

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – Strength AM Warm-up

Monday, 19 September WOD

Announcements JUMP ROPE SEMINAR THIS SUN. 25th 12-130pm MUST RESERVE YOUR CLASS IN WODIFY. REGISTRATION CLOSES THIS THURSDAY. CrossFit Low Oxygen – Group WOD 2

Saturday, 17 September Partner WOD

CrossFit Low Oxygen – Group WOD Did you know? 1 in 4 Americans thinks the sun goes around the earth Metcon (AMRAP – Rounds and

Friday, 16 September ELEMENTS

CrossFit Low Oxygen – ELEMENTS Warm-up Warm-up (No Measure) 10 Min Lined Dynamic Warm up with ladder drills Strength/ Agility Metcon (No Measure) A) KB

Friday, 16 September WOD

CrossFit Low Oxygen – Group WOD 1 in 8 women will be diagnosed with Breast Cancer in their lifetime Warm-up Warm-up (No Measure) Partner 2

Events

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NEW ELEMENTS CLASS MONDAYS and...

Elements Class is a 1 hour class with the focus

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    This Week @ CFLO2…

    WODs for the Week: Monday:

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    This Week @ CFLO2…

    Weekly Challenge: Max Time L

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    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    crossfit-games-2

    This Week @ CFLO2…

    WODs for the Week: Monday:

    Gun Show-M

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    pumpkin

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.