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WOD Friday, 28 November

Reminder: Classes will be at 8AM, 11AM and 5PM only! Question of the Day: What are you thankful for? Warmup: Coach will explain the workout

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Happy Thanksgiving! No Classes Today!

We hope everyone has a fun and safe holiday. As a reminder, join us for CrossFit Total on Friday at either 8AM, 11AM or 5PM.

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WOD Wednesday, 26 November

If you’re interested in purchasing local, grass-fed beef and bison, click here! Warmup: Run 200m Run 200m Backwards 3 Sets: 8 Air Squats 8 Push

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WOD Tuesday, 25 November

Question of the Day: What is your favorite Thanksgiving food? Warmup: Row 2 Min @ 50-75% 2 Sets: 10 Kipping Swings 10 Empty Bar Good

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WOD Monday, 24 November

Question of the Day: What did you do over the weekend? Warmup: 5 Min Hip and Ankle Mobility 2 Sets: 10 x 1 1/4 Air

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This Week @ CFLO2…

Weekly Challenge: AMRAP Air Squats in 60 seconds Announcements: – There will be no classes on Thanksgiving Day! – Plan for CrossFit Total on Friday,

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Partner WOD Saturday, 22 November

Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 8 Rounds Alternating (4 Each): P1: 10 Hang Power Snatch @ 45/75 10 Wall

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WOD Friday, 21 November

Question of the Day: What do you have planned for the weekend? Warmup: 4 Min External Rotation Mobility 2 Sets: 8 Med Ball Cleans 3

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Crossfit Total! November 28, 11AM

Join us for Crossfit Total on November 28th at 8AM, 11AM, and 5PM. Not sure what Crossfit Total is? Check out the video from our

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WOD Thursday, 20 November

Question of the Day: What is the worst part about traveling? Warmup: 3 Sets: 10 Bandy Pull Aparts 10 Kipping Swings 10 Reverse Lunges (No

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WOD Wednesday, 19 November

Question of the Day: What was your favorite cereal growing up? Warmup: 4 Min Front Rack Mobility 2 Sets: 10 Air Squats 15 Push Ups

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WOD Tuesday, 18 November

This workout is named after a little girl, Margot, who recently lost her battle with cancer. The numbers are her date of birth. www.deletebloodcancer.org You

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WOD Monday, 17 November

Question of the Day: What is your favorite time of year and why? Warmup: 10 Forward/Back Bends 10 Trunk Twists 10 Empty Bar Good Mornings

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This Week @ CFLO2…

Weekly Challenge: Max Handstand Hold Announcements: – Plan for CrossFit Total on the 29th of November! More info to follow. – Mark your calendars for

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Luke Thruster-M

Crossfit Total! November 28, 1...

Join us for Crossfit Total on November 28th at 8AM,

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    WOD Friday, 28 November

    Reminder: Classes will be at

    cf-turkey-300x281

    Happy Thanksgiving! No Classes...

    We hope everyone has a

    7819599170_5bebb433c1_z

    WOD Wednesday, 26 November

    If you’re interested in purchasing

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    WOD Tuesday, 25 November

    Question of the Day: What

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    WOD Monday, 24 November

    Question of the Day: What

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

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    WOD Friday, 28 November

    Reminder: Classes will be at

    cf-turkey-300x281

    Happy Thanksgiving! No Classes...

    We hope everyone has a

    7819599170_5bebb433c1_z

    WOD Wednesday, 26 November

    If you’re interested in purchasing

    8567456502_3f53512bf4_z

    WOD Tuesday, 25 November

    Question of the Day: What

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    WOD Monday, 24 November

    Question of the Day: What

    @crossfitlowoxygen

    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.