Upcoming Events
WOD Wednesday, 1 October (September 30, 2014 7:00 pm)
WOD Tuesday, 30 September (September 29, 2014 7:40 pm)
WOD Monday, 29 September (September 28, 2014 7:00 pm)
This Week @ CFLO2… (September 28, 2014 6:09 pm)
Partner WOD Saturday, 27 September (September 26, 2014 7:53 pm)

News

HangingOut-M

WOD Wednesday, 1 October

Question of the Day: Where is somewhere you have always wanted to visit? Warmup: 2 Min Rolling Lumbar on Foam Rollers 2 Sets: 10 Empty

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WOD Tuesday, 30 September

Question of the Day: What is your favorite magazine? Warmup: Run 200m Run 200m Backwards 2 Sets: 10 Step Lunges 10 Hip Extensions 10 Spiderman Push

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WOD Monday, 29 September

Question of the Day: What is the weirdest thing you have ever eaten? Warmup: 3 Min Hip Mobility 10m Duck Walk 10m Duck Walk Backwards

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This Week @ CFLO2…

Announcements: – No Announcements. Have a great week!   WODs for the Week: Monday: It’s time to re-test the 3RM Back Squat!! Let’s ring the

Events

South West-M

First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

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Friends and Family WOD, Saturday, August 16th at 8AM

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

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Acclimation Starts on Monday, August 4th!

This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and

Running-M

Because Easy Will no Longer Suffice. New Intro Class Start April 4th.

Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?

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    HangingOut-M

    WOD Wednesday, 1 October

    Question of the Day: Where

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    WOD Tuesday, 30 September

    Question of the Day: What

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    WOD Monday, 29 September

    Question of the Day: What

    8507971226_9afdda8670_z

    This Week @ CFLO2…

    Announcements: – No Announcements. Have

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    Partner WOD Saturday, 27 Septe...

    Question of the Day: Coach’s

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    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

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    HangingOut-M

    WOD Wednesday, 1 October

    Question of the Day: Where

    8507971388_abb6dbc5e9_z

    WOD Tuesday, 30 September

    Question of the Day: What

    7819615002_0e586de9e4_z

    WOD Monday, 29 September

    Question of the Day: What

    8507971226_9afdda8670_z

    This Week @ CFLO2…

    Announcements: – No Announcements. Have

    Games2013_Regionalspage_photo1

    Partner WOD Saturday, 27 Septe...

    Question of the Day: Coach’s