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WOD Wednesday, 17 December

Question of the Day: What is the best Christmas gift you have ever gotten? Warmup: 3 Min Hip and Ankle Mobility 2 Sets: 10 Air

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WOD Tuesday, 16 December

Question of the Day: Do you roll the toothpaste tube or fold it? Warmup: Run or Row 400m 2 Sets: 10 Inch Worm Push Ups

Jfetg

This Week @ CFLO2…

Weekly Challenge: 5 Min Row for Max Meters Announcements: – No announcements! Have a great week!   WODs for the Week: Monday: Begin the week

Scott6

Partner WOD Saturday, 13 December and Happy Birthday Scotty!!

Happy Birthday to our youngest brother, Scott. We hope you have an awesome day!! Question of the Day: Who has the best answers to the

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WOD Friday, 12 December

Question of the Day: What are you doing this weekend? Warmup: 2 Sets: 10 Empty Bar Good Mornings 10 KB Swings 10 Empty Bar RDL

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Ugly Sweater WOD Thursday, 11 December

Question of the Day: What is your favorite holiday movie? Warmup: Row 30 calories @ 50% (Focus on form) 3 Sets: 10 Bandy pull aparts

David Color-M

Friends and Family WOD, December 13th

Stuck on what to get you Friends and Family for Christmas? Get them started on the path to fitness this Saturday, December 13th at 8am

Luke Thruster-M

WOD Wednesday, 10 December

Question of the Day: Do you have your ugly sweater for Thursday yet?? Warmup: 5 Min Shoulder Mobility 2 Sets: 30 Second Handstand Hold 20

PlateCarry-M

WOD Tuesday, 9 December

Question of the Day: Are you coming to the Ugly Sweater WOD on Thursday?? Warmup: Quad Wall Stretch – 1 Min Per Leg KB Squat

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WOD Monday, 8 December

Question of the Day: What did you do over the weekend? Warmup: Run or Row 400m Review Clean and Jerk with PVC and then Empty

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This Week @ CFLO2…

Announcements: – Don’t forget about the Ugly Sweater WOD on 11 December!! Start shopping now or just grab something out of the closet!   WODs

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Partner WOD Saturday, 6 December

Warmup: Coach’s Choice   Partner WOD: Part 1: 40 HSPU Buy In Row 2000m Other partner holds deadlift @ 125/185 while other is Rowing. Can

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WOD Friday, 5 December

Question of the Day: What are your weekend plans? Warmup: 400m Job or Light Row 10m Duck Walk 10m Duck Walk Backwards 30 Jumping Jacks

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WOD Thursday, 4 December

Question of the Day: What is your favorite time of day? Warmup: Row 2 Min @ 50-75% 2 Sets: 8 Ring Rows 10 Second Static

Events

David Color-M

Friends and Family WOD, Decemb...

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    WOD Wednesday, 17 December

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    Jfetg

    This Week @ CFLO2…

    Weekly Challenge: 5 Min Row

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    Partner WOD Saturday, 13 Decem...

    Happy Birthday to our youngest

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    WOD Friday, 12 December

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

    Don’t forget about the New

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    Warmup: Run or Row 400m

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    WOD Wednesday, 17 December

    Question of the Day: What

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    Question of the Day: Do

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    This Week @ CFLO2…

    Weekly Challenge: 5 Min Row

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    Partner WOD Saturday, 13 Decem...

    Happy Birthday to our youngest

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    @crossfitlowoxygen

    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.