Weds, 31 August Elements

CrossFit Low Oxygen – ELEMENTS Warm-up Lower Body Warm Up (No Measure) Floor Pushes Clock Lunges: 12, 1,2,3, 6 then 12, 11, 10, 9 ,6

Wednesday, August 31 WOD

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Run 200m 10 Forward/Back Bends 10 Trunk Twists 10 Empty Bar Romanian Deadlift 10 Empty Bar

STRENGTH AM- M/E LOWER

CrossFit Low Oxygen – Strength AM M/E LOWER STRENGTH LOWER BODY (No Measure) 2 rounds: 20 hip openers/leg 20 monster walk fw/bw 20 monster walk

8/30/2016 Teen WOD

CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: Mixed Tabata of: AbMat sit-ups, lunges, jump-rope skips, plank shoulder touches. SKILL WORK Skill: Pull-up Metcon

Tuesday, August 30th WOD

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Warmup: Run 400m 2 Sets: 50 Singles Jump Rope 10 Burpees 10 PVC Push Press Push

Monday, 29 August ELEMENTS

CrossFit Low Oxygen – ELEMENTS Warm-up Shoulder Warm-up (No Measure) Shoulder Warm Up: 2 Sets: 10 Banded Pass throughs 10 Banded Pull Aparts 10 banded

Monday, 29 August WOD

CrossFit Low Oxygen – Group WOD What was the hardest race you ever participating in? Warm-up Warm-up (No Measure) 3 Min Front Rack Mobility Quad

Saturday 8-27-2016

CrossFit Low Oxygen – Group WOD Metcon (Time) Teams of 2: Deck of Cards: Clubs: Row for Cals (Air Dyne can be used also) Spades:

Friday 8-26-2016

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Warmup: Row 500m 3 Sets: 5 Empty Bar Front Squats 5 Empty Bar Deadlift 5 Empty

8-25-2016 Teen WOD

CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: Jog 100 m forward and 100 m backward, then 2 rounds (30 seconds each) of: push-ups,

Thursday 8-25-2016

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Warmup: 2 Sets: Run 200m 10 Air Squats 10 Burpees 10 Med Ball Deadlift 10 Med

Wednesday 8-24-2016

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Warmup: 2 Sets: 50 Jumping Jacks 30 Double Unders 15 PVC Shoulder Press 10 PVC Push

D/E lower strength

CrossFit Low Oxygen – Strength AM Box squat with ssb + 55% bar weight + 25% band tension (10×2) speed pulls @45-50% + 30% band

8-23-2016 Teen WOD

CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: AMRAP at a warm-up pace for 7 minutes of: 5 sit-ups, 10 m of lunge walk,

Events

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NEW ELEMENTS CLASS MONDAYS and...

Elements Class is a 1 hour class with the focus

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    Monday, 23rd November

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    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    This Week @ CFLO2…

    WODs for the Week: Monday:

    Gun Show-M

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    pumpkin

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.