Friday, 24 June WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) Arm circles, Leg swings, ankle circles 3×6 reps: reverse Lunges squat to knee touches Med

Thursday, 23 June WOD

Announcements Super Friends tonight @Prost 6:30pm test your strength with a stein holding contest CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 3

Weds., 22 June Elements

CrossFit Low Oxygen – ELEMENTS Warm-up Warm-up (No Measure) Warm-up 20 Sciatic Nerve Flossing each leg ** leg back chin up, leg front flex, leg

Weds., 22 June WOD

CrossFit Low Oxygen – Group WOD What word did you use most today? Warm-up Warm-up (No Measure) “Tabata This” 8 Rounds of:20/10 Chin over the

Tuesday, 21 June WOD

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) Partner warm up: 20 WB toss in bottom of squat 20 WB slams 20 WB

Monday, 20 June Elements

CrossFit Low Oxygen – ELEMENTS Warm-up Warm-up (No Measure) 3 Rounds: 6 Thoracic Rotations each arm 5 Yoga push ups 10 one arm RKB swings

Monday, 20 June WOD

CrossFit Low Oxygen – Group WOD What did you do this weekend? Warm-up Warm-up (No Measure) Run 100M forward, 100 m side, 100 M back,100

Saturday, 18 June Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) Teams of 3: P1 on Rower, P2 Static, P3 Movement. Can Rotate however movement doesn’t start

Friday, 17 June WOD

CrossFit Low Oxygen – Group WOD DRILLS Warm-up (No Measure) Kipping Drills Butterfly Drills Handstand Drills and Progressions *butterfly allowed if have 5 CTB pull

Thursday, 16 June WOD

CrossFit Low Oxygen – Group WOD Gymnastics False Grip CT rings Pulls (5 Min EMOM 3 Pulls) Metcon Metcon (Time) 3 Rounds: Run 400 M

Wednesday, 25 May Elements

CrossFit Low Oxygen – ELEMENTS Warm-up Warm-up (No Measure) 20 Sciatic Nerve Flossing each leg ** leg back chin up, leg front flex, leg back

Wednesday, 15 June

CrossFit Low Oxygen – Group WOD Weightlifting Strict Press (5 min EMOM 3 REPS) Metcon Metcon (Time) For Time: Buy in: 100 DU/ 200 singles

Tuesday, 14 June WOD

CrossFit Low Oxygen – Group WOD Weightlifting Bear Complex (10 Min EMOM 1 Complex) Power Clean Front Squat Push Press Back Squat Second Push Press

Monday, 13 June Elements

CrossFit Low Oxygen – ELEMENTS Weightlifting DB External Rotation (4×8) Bamboo bar bench press w/ hangingin kbs (3×12) Bent Over Row (4×10) Metcon (Time) 5

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Natalie Newhart

2015 CrossFit Open Potluck Kic...

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    WOD Friday, 27 December

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    Warmup: Run or Row 400m

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    crossfit-games-2

    This Week @ CFLO2…

    WODs for the Week: Monday:

    Gun Show-M

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    pumpkin

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

    oh_squat

    Thursday, 29th October WOD

    CrossFit Low Oxygen – Group

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.