ryan-lochte-crossfit-olympic-swimmer

WOD Tuesday, 30 June

Warmup: Coach’s Choice   WOD: Helen 3 Rounds: Run 400m 21 KB Swings @ 35/55 12 Pull Ups   Post results to comments

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WOD Monday, 29 June

Question of the Day: What did you do over the weekend? Warmup: Coach’s Choice WOD: Front Squat @ 33×1 5-5-5   3 Rounds: Run 800m

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This Week @ CFLO2…

Weekly Challenge: Max Time 1 Arm Hang from Rope (Test both L and R arms) Weekly Accessory Work: 3 x 12-15 GHD Situps & 3

Women’s WOD Saturday, 27 June

CrossFit Low Oxygen – CFLO2 Women’s WOD View Public Whiteboard Metcon (Time) For Time: Row 2000m 100 Empty Bar Thrusters 80 Burpees 60 Pull Ups

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Partner WOD Saturday, 27 June

Question of the Day: Coach’Choice Warmup: Coach’s Choice   Partner WOD: For Time: Row 2000m 100 Empty Bar Thrusters 80 Burpees 60 Pull Ups   One

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WOD Friday, 26 June

Question of the Day: What do you have planned for the weekend? Warmup: Coach’s Choice WOD: Shoulder Press: Take 10 min to find 1RM Weighted

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WOD Thursday, 25 June

Warmup: Coach’s Choice   WOD: For time: Row 2,000 meters 50 wall-ball shots Row 1,000 meters 35 wall-ball shots Row 500 meters 20 wall-ball shots

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WOD Wednesday, 24 June

Warmup: Coach’s Choice WOD: Split jerk 1-1-1-1-1-1-1 reps Post results to comments

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WOD Tuesday, 23 June

Question of the Day: Would you rather swim a half marathon or run a full marathon? Warmup: Coach’s Choice   WOD: Hall 5 rounds for

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WOD Monday, 22 June

Question of the Day: What did you do over the weekend? Warmup: Coach’s Choice   WOD: For time: 50 Alternating pistols 25 Ring Dips 40

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This Week @ CFLO2…

Weekly Challenge: Max Push Up Plank Hold on Rings Weekly Accessory Work: Dead Bugs 3 x 20, Pause 3 seconds at bottom, Rest 1-2 min

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Partner Saturday, 20 June

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: EMOM 10 Min: Odd: P1, 10 Goblet Squats, 10 KB Swings Even: P2,

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WOD Friday, 19 June

Question of the Day: What are your plans for the weekend? Warmups: Coach’s Choice WOD: For time: 50 box jumps, 24-inch box 25 handstand push-ups

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WOD Thursday, 18 June

Question of the Day: Who is your favorite athlete of all time? Warmup: Coach’s Choice WOD: 10 Min AMRAP: 10 Burpees 20 Wall-Ball Shots, 20-lb.

Events

Natalie McLain, South West

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    ryan-lochte-crossfit-olympic-swimmer

    WOD Tuesday, 30 June

    Warmup: Coach’s Choice   WOD:

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    WOD Monday, 29 June

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    This Week @ CFLO2…

    Weekly Challenge: Max Time 1

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    Question of the Day: Coach’Choice Warmup:

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    WOD Friday, 26 June

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    Warmup: Row or Run 400m

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    WOD Tuesday, 31 December

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

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    ryan-lochte-crossfit-olympic-swimmer

    WOD Tuesday, 30 June

    Warmup: Coach’s Choice   WOD:

    6745353739_b99f18168b

    WOD Monday, 29 June

    Question of the Day: What

    crossfit-games-2012-stack-629x423

    This Week @ CFLO2…

    Weekly Challenge: Max Time 1

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    Partner WOD Saturday, 27 June

    Question of the Day: Coach’Choice Warmup:

    weighted-pullup

    WOD Friday, 26 June

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.