Wednesday, 25 May Elements

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! Super Friends Thursday, 26 May @630pm MEET @

Wednesday, 25 May “EMMA” WOD

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! Super Friends Thursday, 26 May @630pm MEET @

Tuesday, 24 May WOD

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! CrossFit Low Oxygen – Group WOD Warm-up Warm-up

Tuesday, 24 May TEENS

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! CrossFit Low Oxygen – Teens Warm-up 10 Min

Monday, 23 May Elements

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! CrossFit Low Oxygen – ELEMENTS Warm-up 0-10 Warm-up

Monday, 23 May WOD

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! CrossFit Low Oxygen – Group WOD what is

Saturday, 21 May Partner WOD

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) 8 Rounds (4 Each) P1: Run 400m P2: 5 Clean and Jerks @ 155/105 10 Bar

Friday, 20 May TEENS

CrossFit Low Oxygen – Teens Warm-up Warm-up (No Measure) Run 400 M 2 rounds: 10 Broad Jumps 10 Kneeling Jumps to Squat 10 walking lunge

APEX: Clean and Jerk

CrossFit Low Oxygen – CFLO2 APEX Warm-up Apex Clean and Jerk warmup (No Measure) 1. Narrow Grip OHS Complex Performed with an empty barbell; two

Friday, 20 May “WOOD” WOD

CrossFit Low Oxygen – Group WOD Best of wishes to Emily and Jeff Wood! We love you guys and this one is for you!! Please

Thursday, 19 May WOD

CrossFit Low Oxygen – Group WOD Tea or Coffee? Warm-up Warm-up (No Measure) 2 sets: Row 100 M just legs heals down 10 Torso twists

Weds., 18 May ELEMENTS

CrossFit Low Oxygen – ELEMENTS Warm-up Warm-up (No Measure) 20 Sciatic Nerve Flossing each leg ** leg back chin up, leg front flex, leg back

Wednesday, 18 May WOD

CrossFit Low Oxygen – Group WOD Are you coming to Super Friends on Thursday @630pm Warm-up Warm-up (No Measure) 2 sets: Row 150 M 30

Tuesday, 17 May TEENS

CrossFit Low Oxygen – Teens Warm-up Coaches Choice FOCUS Warm-up (No Measure) Sumo Deadlift Pullups Metcon Metcon (Time) 15-12-9-6-3 Sumo Deadlift Over/ Unders ** Each

Events

Natalie Newhart

2015 CrossFit Open Potluck Kic...

Come kick off the 2015 Crossfit Open with us with

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    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    This Week @ CFLO2…

    WODs for the Week: Monday:

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    This Week @ CFLO2…

    Weekly Challenge: Max Time L

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    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

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    Thursday, 29th October WOD

    CrossFit Low Oxygen – Group

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    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

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    New Gear is HERE!!!

    Check out the new CFLO2

    Random

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    crossfit-games-2

    This Week @ CFLO2…

    WODs for the Week: Monday:

    Gun Show-M

    This Week @ CFLO2…

    Weekly Challenge: Max Time L

    pumpkin

    Friday, October 30th WOD

    CrossFit Low Oxygen – Group

    oh_squat

    Thursday, 29th October WOD

    CrossFit Low Oxygen – Group

    @crossfitlowoxygen

    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.