Upcoming Events
WOD Thursday, 28 August (August 27, 2014 6:50 pm)
WOD Wednesday, 27 August (August 26, 2014 7:00 pm)
WOD Tuesday, 26 August (August 25, 2014 7:00 pm)
WOD Monday, 25 August (August 24, 2014 8:43 pm)
This Week @ CFLO2… (August 24, 2014 4:51 pm)

News

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WOD Thursday, 28 August

Congratulations to Joe Welk on joining the CFLO2 Coaching Staff! Question of the Day: What is your favorite workout song? Warmup: 3 Min Shoulder Mobility

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WOD Wednesday, 27 August

Question of the Day: What is your favorite color and why? Warmup: Run 200m Run 200m Backwards Quad Wall Stretch – 1 min per leg

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WOD Tuesday, 26 August

Question of the Day: What is the longest flight you have ever been on? Warmup: 3 Min Front Rack Mobility 2 Sets: 10 Bandy Side

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WOD Monday, 25 August

Question of the Day: What did you do this past weekend? Warmup: Row 2 Min @ 50-75% 2 Sets: 12 Air Squats 20 Second Static

Events

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First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

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Friends and Family WOD, Saturday, August 16th at 8AM

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

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Acclimation Starts on Monday, August 4th!

This six-class series develops the nine foundational movements necessary to excel in Group WOD classes. Each class consists of a warm-up, skill development, workout, and

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Because Easy Will no Longer Suffice. New Intro Class Start April 4th.

Because easy will no longer suffice. A new round of acclimation start April 4th. Sign up now by clicking the schedule below. WHY AN INTRO COURSE?

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    WOD Thursday, 28 August

    Congratulations to Joe Welk on

    Wall Ball-M

    WOD Wednesday, 27 August

    Question of the Day: What

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    WOD Tuesday, 26 August

    Question of the Day: What

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    WOD Monday, 25 August

    Question of the Day: What

    David Color-M

    This Week @ CFLO2…

    Announcements: - No Announcements! Have

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    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

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    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

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    New Gear is HERE!!!

    Check out the new CFLO2

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    WOD Thursday, 28 August

    Congratulations to Joe Welk on

    Wall Ball-M

    WOD Wednesday, 27 August

    Question of the Day: What

    7081901845_f18fc6bd33

    WOD Tuesday, 26 August

    Question of the Day: What

    i-MJFPGJP-L

    WOD Monday, 25 August

    Question of the Day: What

    David Color-M

    This Week @ CFLO2…

    Announcements: - No Announcements! Have