GaryBW-M

Partner WOD Saturday, 23 May

Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 6 Rounds Alternating (3 Each): 15 Thrusters @ 65/95 12 Burpees 8 Min Rest

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WOD Friday, 22 May

Question of the Day: What are you doing this weekend? Warmup: Coach’s Choice WOD: Deadlift 3-3-3-3 @ 80-85% 1RM, Rest 90 Seconds between For Time:

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WOD Thursday, 21 May

Question of the Day: What is the best thing that has happened this week? Warmup: Coach’s Choice   WOD: 20 Min AMRAP: 2 Sandbag Get

WOD Wednesday, 20 May

Question of the Day: What is your favorite sports drink? Warmup: Coach’s Choice   WOD: Hang Squat Snatch Build to a heavy 1 Rep 3

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WOD Tuesday, 19 May

Question of the Day: What animal would you compare yourself to? Warmup: Coach’s Choice   WOD: 50-30 Wall Ball Shots Double Unders Rest 2 Min

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WOD Monday, 18 May

Question of the Day: What did you do over the weekend? Warmup: Coach’s Choice WOD: Back Squat 2-3 Reps @ 30X0 x 4, Rest 2

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This Week @ CFLO2…

Weekly Challenge: Max Distance Handstand Walk Weekly Accessory Work: 3 sets of 5-7 Hip and Back Extensions WODs for the Week: Monday: Start the week out with some

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Partner WOD Saturday, 16 May

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: 16 Rounds (Alternating): 4 Hibberty Jibberties 8 Burpees 12 Jump Switch Lunges (L+R=2

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WOD Friday, 15 May

Newhart’s Got “That Fight”  (from www.games.crossfit.com) Natalie Newhart will never forget The Cinco 1. She can still hear the fans cheering and pulling for her

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WOD Thursday, 14 May

Question of the Day: What is the best thing that has happened this week so far? Warmup: Coach’s Choice   WOD: Five RFT 8 Deadlift

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WOD Wednesday, 13 May

Question of the Day: What is your favorite movement? Warmup: Coach’s Choice   WOD: Close Grip Bench Press 8, 8, 8, 8 21-15-9: Row for

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WOD Tuesday, 12 May

Question of the Day: What is your least favorite movement? Warmup: Coach’s Choice   WOD: Nasty Girls V2 Three RFT: 50 Pistols, alternating 7 Muscle

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Announcements SILENT AUCTION WILL CLOSE THIS WEDS NIGHT! MEMORIAL DAY CLASSES 8 AM, 11AM “MURPH” NEW OPEN GYMS START THIS FRIDAY 6-8pm and SUN. 10-12pm

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WOD Monday, 11 May

Question of the Day: What did you do over the weekend? Warmup: Coach’s Choice WOD: 15 min AMRAP 5 Push Press (135/95) 10 Overhead Squats

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Natalie McLain, South West

2015 CrossFit Open Potluck Kic...

Come kick off the 2015 Crossfit Open with us with

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    Partner WOD Saturday, 23 May

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.