Friday, 24 Feb 17.1 WOD

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Thurs, 23 Feb WOD

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Teen WOD 02/23/2017

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Weds, 22 Feb WOD

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Strength 21, February

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Tues, 21 Feb WOD

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Teen WOD 02/21/2017

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Mon, 20 Feb WOD

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Sat, 18 Feb Partner WOD

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours

Group WOD 17, February

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Coach’s Choice Deadlift (10-7-5-3-1-1-1) Metcon (Time) DIANE:70% OF DL: Rx 21-15-9: DEADLIFTS HSPU LEVEL 2 DIANE:

Thurs, 16 Feb WOD

CrossFit Low Oxygen – Group WOD Are you going to sign up for the Crossfit Open? Warm-up 10 Min Warm up coaches choice 10 Min

Strength 16, February

CrossFit Low Oxygen – Strength AM Metcon (No Measure) A) Gymnastics Skill- Bar Complex 1) 2 Sets 3 Butterfly Pull-ups + 3 Bar Muscle Ups

Weds, 15 Feb Women’s WOD

Announcements *Thurs 2/16 6:30pm WOD will be canceled CrossFit Low Oxygen – Women’s WOD Warm-up Warm-up (No Measure) 5 min Row 2 Rounds: 10 Banded

Weds, 15 Feb WOD

Announcements *Thurs 2/16 6:30pm WOD will be canceled CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 10 Min Coaches Choice Mobility Metcon Metcon

Events

2017 CF Open Judging

The 2017 CROSSFIT OPEN FIVE WEEKS | FEB. 23 –

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    2017 CF Open Judging

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    No CrossFit Experience needed! No

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

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    WOD Friday, 27 December

    Warmup: Row or Run 400m

    WOD Tuesday, 31 December

    Don’t forget about the New

    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    New Gear is HERE!!!

    Check out the new CFLO2

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    2017 CF Open Judging

    The 2017 CROSSFIT OPEN FIVE

    New Women on Wednesday @8am

    No CrossFit Experience needed! No

    Monday, 23rd November

    Announcements Happy Thanksgiving!!! Turkey WOD:

    This Week @ CFLO2…

    WODs for the Week: Monday:

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.