Christsal-M

WOD Friday, 31 July

Question of the Day: What are your weekend plans? Warmup: 2 Sets: 10 Empty Bar RDL 5 Empty Bar Hang Power Cleans 5 Empty Bar

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WOD Thursday, 30 July

Question of the Day: What is your favorite country besides the United States? Warmup: Row 2 Min @ 50-75% 2 Sets (1 w/ PVC and

WOD Wednesday, 29 July

Question of the Day: Coach’s Choice Warmup: 3 Minutes Front Rack Mobility 2 Sets: 10 Air Squats 10 Push Ups 10 Box Jumps (Step Down)

Griff

WOD Tuesday, 28 July

Question of the Day: What is something in CrossFit you wish you were better at? Warmup: 5 Minutes Calf and Ankle Mobility 15m High Knees

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WOD Monday, 27 July

Question of the Day: What did you do this weekend? Warmup: 2 Sets: 10 Kipping Swings 6 Broad Jump Burpees 10 Empty Bar Clean and

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This Week @ CFLO2…

Weekly Challenge: Max Unbroken Double Unders or Singles Weekly Accessory Work: 3 x 20 GHD Situps WODs for the Week: Monday: Start the week with

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Partner WOD Saturday, 25 July

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   WOD: Row 2000m 100 Empty Bar Thrusters 60 Pull Ups Break up work however you

crossfit-girls

WOD Friday, 24 July

Question of the Day: What are your weekend plans? Warmup: 4 Minutes Shoulder Mobility 3 Sets (2 w/ PVC and 1 w/ empty Bar) 5

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WOD Thursday, 23 July

Question of the Day: Who do you think will win the CrossFit Games this year? Warmup: 3 Sets: 20 Mountain Climbers 10 Goblet Squats (Light)

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WOD Wednesday, 22 July

Question of the Day: Who is your favorite TV show character? Warmup: Row 2 Min @ 50-75% 2 Sets: 6 Empty Bar Good Morning w/

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WOD Tuesday, 21 July

Question of the Day: What is your favorite movie? Warmup: 2 Min Shoulder Mobility 8 PVC Sotts Press (https://www.youtube.com/watch?v=v3qropQDTOU) 8 Max Verical Jumps 8 Air

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WOD Monday, 20 July

Question of the Day: What did you do this weekend? Warmup: Run 400m 2 Sets: 10 PVC SDHP 8 Kipping Swings 6 Box Jumps (Step

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This Week @ CFLO2…

Weekly Challenge: Max Unbroken Pull Ups Weekly Accessory Work: Jefferson Curls 3 sets of 8   WODs for the Week: Monday: Let’s start the week

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Partner WOD Saturday, 18 July

Warmup: Coach’s Choice   WOD: 7 Min Run 400m AMRAP: Sandbag Jump Over Burpees w/ Remaining Time Rest 3 Min 7 Min Run 400 AMRAP:

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Natalie McLain, South West

2015 CrossFit Open Potluck Kic...

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    Christsal-M

    WOD Friday, 31 July

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    WOD Tuesday, 28 July

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    WOD Friday, 31 July

    Question of the Day: What

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    WOD Thursday, 30 July

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    WOD Tuesday, 28 July

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.