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WOD Friday, 17 April

Question of the Day: What are your weekend plans? Warmup: Coach’s Choice (5-7 Minutes)   WOD: Overhead Squat 3RM 12 Min AMRAP: 1+ CTB Pull

Wall Ball-M

WOD Thursday, 16 April

Question of the Day: Who is your favorite cartoon character? Warmup: Coach’s Choice (10 Minutes)   WOD: Row 2K 40 Wall Ball Shots 20 Burpees

South West-M

WOD Wednesday, 15 April

Question of the Day: Would you rather have a new boat or a new RV camper? Warmup: Coach’s Choice (5-6 Minutes)   WOD: Jefferson Curls

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WOD Tuesday, 14 April

Question of the Day: If you could guest star on any TV show, which would you choose? Warmup: Coach’s Choice (10-12 Min)   WOD: Nancy

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WOD Monday, 13 April

Question of the Day: What dd you do this weekend? Warmup: Coach’s Choice (5 Minutes) – Recommend Shoulder Mobility WOD: Strict Press 3-3-2-2 3 Rounds:

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This Week @ CFLO2…

Weekly Challenge: Max L-Sit (Rings or Pirouettes) Announcements: – No Announcements. Have a great week!!   WODs for the Week: Monday: Let’s start the week

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Partner WOD Saturday, 11 April

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: 2 Rounds: 50 Alternating Box Jumps 50 Med Ball Clean and Throw to

Darby-M

WOD Friday, 10 April

Question of the Day: What are you weekend plans? Warmup: Coach’s Choice (5 Minutes)   WOD: Build to a heavy complex in 15 min of:

DB Slam-M

WOD Thursday, 9 April

Question of the Day: What are you most excited about for this summer? Warmup: Coach’s Choice (~5 Minutes)   WOD: 4 Rounds: 200m KB/DB Farmer’s

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WOD Wednesday, 8 April

Question of the Day: Who is your favorite sports team? Warmup: Coach’s Choice (5-7 Minutes)   WOD: EMOM for 5 Sets: 3 Deadlift @ 80-85%

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WOD Tuesday, 7 April

Benchmark Tuesday is Back!! Warmup: Coach’s Choice (5 Min) WOD: 10 Min Gymnastics Work “Marguerita” 50 Reps for Time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand   Post results to

teen 4/7

CrossFit Low Oxygen – CrossFit Teens View Public Whiteboard CrossFit Games Open 15.5 Teens (Time) For Time: 27 Calorie Row 27 Thrusters, 65# / 45#

jeremy's stupid face-M

WOD Monday, 6 April

Question of the Day: What did you do over the weekend? Warmup: Coach’s Choice (5 Minutes)   WOD: Build to a Heavy 3 rep Squat

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This Week @ CFLO2…

Weekly Challenge: Max Unbroken Muscle Ups Announcements: – We hope everyone had a great Easter! Let’s have a great week!!   WODs for the Week:

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    WOD Friday, 17 April

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    Question of the Day: Would

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    Question of the Day: If

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    WOD Tuesday, 31 December

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    Warmup: Run or Row 400m

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    WOD Friday, 17 April

    Question of the Day: What

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    WOD Thursday, 16 April

    Question of the Day: Who

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    WOD Wednesday, 15 April

    Question of the Day: Would

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    About Us

    CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.