News

Aw03IIzCEAIFDMf

Partner WOD Saturday, 1 November

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   WOD: Partner 1 or 2: Row 3K Partner 2 or 1: Plate Hold Overhead P1

DT BDAY 2

WOD Friday, 31 October

Happy Halloween and Happy Birthday to Coach Emma and Coach David! Thank you for everything you do for CFLO2, Summit County, and the CrossFit Community! We hope

Cat Pull-up-M

WOD Thursday, 30 October

Question of the Day: What are you going to be for Halloween? Warmup: Row 2 Min @ 50-75% 10 Inch Worm Push Ups 15 Monkey

Events

Image

Fall Potluck!

Hello, Winter! Well the snow has been flying and we’ve officially turned the corner towards winter. Join us in welcoming back Jack Frost with a

South West-M

First Annual Crossfit Low Oxygen Games August 16, at 3PM

CFLO2 will be holding the First Annual Crossfit Low Oxygen Games on the 16th. All members are encouraged to participate.  The CFLO2 Games are designed so that anyone

i-CzX8BKN-X2

Friends and Family WOD, Saturday, October 25th at 10AM!

Do your friends and/or family members always come up with some sort of excuse when you try and get them to give CrossFit a try?

    Recent
    Aw03IIzCEAIFDMf

    Partner WOD Saturday, 1 Novemb...

    Question of the Day: Coach’s

    DT BDAY 2

    WOD Friday, 31 October

    Happy Halloween and Happy Birthday

    Cat Pull-up-M

    WOD Thursday, 30 October

    Question of the Day: What

    IMG_0088

    Barbells for Boobs!

    Thanks to all those who

    8643219446_a64fae5e8e_z-2

    WOD Wednesday, 29 October

    Question of the Day: What

    Most Views
    Screen Shot 2014-01-20 at 11.23.03 AM
    Daves trip to Africa

    WOD Friday, 27 December

    Warmup: Row or Run 400m

    26 April

    WOD Tuesday, 31 December

    Don’t forget about the New

    8507971074_54ca2b9d61_b

    WOD Thursday, 2 January

    Warmup: Run or Row 400m

    Screen Shot 2014-01-29 at 7.36.46 PM

    New Gear is HERE!!!

    Check out the new CFLO2

    Random
    Aw03IIzCEAIFDMf

    Partner WOD Saturday, 1 Novemb...

    Question of the Day: Coach’s

    DT BDAY 2

    WOD Friday, 31 October

    Happy Halloween and Happy Birthday

    Cat Pull-up-M

    WOD Thursday, 30 October

    Question of the Day: What

    IMG_0088

    Barbells for Boobs!

    Thanks to all those who

    8643219446_a64fae5e8e_z-2

    WOD Wednesday, 29 October

    Question of the Day: What