Elements Class is a 1 hour class with the focus on Joint Health, Stability with unilateral movements to challenge Balance and Core Movements If you are coming back from and injury or being proactive this is a
Come kick off the 2015 Crossfit Open with us with a potluck and games! Information on the Crossfit Games will be provided and any questions will be answered. Everyone is welcome, please bring a small dish to
Thanks to all those who participated/donated to our first charity event at Crossfit Low Oxygen. Barbells for Boobs was a huge success. Our original goal was to raise $400. On Saturday October 25 not only did our
Reminder there will only be group classes at 9AM and 1030AM!! Question of the Day: What did you do over your Labor Day weekend? Warmup: Coach’s Choice WOD: “ADAMBROWN” Two rounds for time of: 295 pound
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.