Events/NEWS Category

2017 CF Open Judging

Feb 02, 2017Comments off180 Views

The 2017 CROSSFIT OPEN FIVE WEEKS | FEB. 23 – MARCH 27 17.1: Feb. 23 – 27 17.2: March 2 – 6 17.3: March 9 – 13 17.4: March 16 – 20 17.5: March 23 – 27

New Women on Wednesday @8am

Feb 02, 2017Comments off169 Views

No CrossFit Experience needed! No monthly membership required. Drop in Rate $15 Sign up online to reserve your spot!

NEW ELEMENTS CLASS MONDAYS and WEDNESDAYS 8...

Jul 20, 2016Comments off594 Views

Elements Class is a 1 hour class with the focus on Joint Health, Stability with unilateral movements to challenge Balance and Core Movements If you are coming back from and injury or being proactive this is a

2015 CrossFit Open Potluck Kick OFF 2/20 @ ...

Feb 09, 2015Comments off1765 Views

Come kick off the 2015 Crossfit Open with us with a potluck and games! Information on the Crossfit Games will be provided and any questions  will be answered. Everyone is welcome, please bring a small dish to

Friends and Family WOD, December 13th

Dec 10, 2014Comments off1264 Views

Stuck on what to get you Friends and Family for Christmas? Get them started on the path to fitness this Saturday, December 13th at 8am with our FREE Friends and Family WOD. And you don’t even have

Crossfit Strength is Back!

Dec 01, 2014Comments off1231 Views

Strength class is back! Every Tuesday and Thursday 6-7:30am. Bring a log book. Tell your friends.

Crossfit Total! November 28, 11AM

Nov 19, 2014Comments off1252 Views

Join us for Crossfit Total on November 28th at 8AM, 11AM, and 5PM. Not sure what Crossfit Total is? Check out the video from our last Crossfit Total. Not sure if Crossfit Total is something you want

Veteran’s Day WOD Tuesday, 11 Novembe...

Nov 10, 2014Comments off1214 Views

Question of the Day: What does Veteran’s Day mean to you? Warmup: Row 500m @ 50-75% 3 Rounds w/ PVC of: 12 Deadlift 9 Hang Power Cleans 6 push Jerk 2 Rounds with Empty Bar of: 9

Barbells for Boobs!

Oct 29, 2014Comments off1314 Views

Thanks to all those who participated/donated to our first charity event at Crossfit Low Oxygen. Barbells for Boobs was a huge success. Our original goal was to raise $400. On Saturday October 25 not only did our

Labor Day WOD Monday, 1 September

Aug 31, 2014Comments off1508 Views

Reminder there will only be group classes at 9AM and 1030AM!! Question of the Day: What did you do over your Labor Day weekend? Warmup: Coach’s Choice   WOD: “ADAMBROWN” Two rounds for time of: 295 pound