CrossFit Low Oxygen – Group WOD Metcon Metcon (AMRAP – Reps) Min 0-4 30 Deadlifts 175/135 Max T2B remaining time Min 4-6 REST Min 6-10 20 Deadlifts 195/155 Max Dball Slams remaing time Min 10-12 REST Min
CrossFit Low Oxygen – Strength AM Metcon (No Measure) A) Pulling, Grip and L-sit Development 1) Pulling 3 Minutes Max Legless Rope Climbs 2) Grip Accumulate 2 minute hang on pull-up bar 3) L-Sit Development -2x Max
CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: Jog 400 m, then 5 min. at a jogging pace of: agility ladder, box jumps, cone drills. SKILL WORK Hanging power clean Metcon (AMRAP – Rounds and Reps)
CrossFit Low Oxygen – Group WOD Do you ski or snowboard or none? Metcon Metcon (Time) For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 95-lb. sumo deadlift high pulls, 50 reps 50 inverted burpees
CrossFit Low Oxygen – Strength AM Metcon (No Measure) A) 3 Rounds NFT: 16/16 Single Leg Reverse Hyper 5/5 Single Leg Hamstring Sliders B) 5 x 2 minute intervals: 21 Box Jumps (24/20) 15 Handstand Push-ups with
CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: Dumbbell complex—7 reps of each for 3 rounds at a jogging pace of: dumbbell deadlift, dumbbell clean, dumbbell front squat, dumbbell push press. SKILL WORK Medicine-ball clean Metcon
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.