WOD Category

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WOD Tuesday, 31 March

Mar 30, 2015Comments off8 Views

Question of the Day: What is your favorite ice cream flavor? Warmup: Coach’s Choice (6-8 Minutes)   WOD: 30 Second false grip hold on rings 2 min rest x 4 5 Min AMRAP: 1 Deadlift @ 70/105

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WOD Monday, 30 March

Mar 29, 2015Comments off13 Views

Question of the Day: What is your favorite air freshener scent? Warmup: Coach’s Choice (10 Minutes)   WOD: 10-9-8-7-6**-5-4-3-2-1 Wall Ball Shots 1-2-3-4-5-6-7-8-9-10 Burpee Pull Ups **Run 800m after set of 6 Wall Ball Shots Post results

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Partner WOD Saturday, 28 March

Mar 27, 2015Comments off18 Views

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: For Time: Row 3000m 20 Rounds: 5 Power Cleans @ 85/115 10 Push Ups 15 Squats 20 Double Unders   Work can be broken up

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WOD Friday, 27 March

Mar 27, 2015Comments off20 Views

Question of the Day: What are you doing this weekend? Warmup: Coach’s Choice   WOD: For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15

Christsal-M

WOD Thursday, 26 March

Mar 25, 2015Comments off24 Views

Question of the Day: What is one movement you think will be announced for 15.5? Warmup: 3 Sets: 5 Pull Ups 10 Push Ups 15 x 2 count mountain climbers WOD: 15 Min Mobility your Choice or

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WOD Wednesday, 25 March

Mar 24, 2015Comments off29 Views

Question of the Day: If you could fly anywhere in the world by yourself, where would you go? Warmup: Row or Run 2 Min @ 50-60% 2 Sets: 10 Bandy Good Mornings 10 Med Ball Cleans  

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WOD Tuesday, 24 March

Mar 23, 2015Comments off26 Views

Question of the Day: What is your “go-to” meal when short on time? Warmup: 2 Sets: 25 Double Unders 20 Monkey Claps 15 Air Squats 10 Kipping Swings WOD: 20 Min AMRAP: 5 Hibberty Jibberties 10 Hands

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WOD Monday, 23 March

Mar 22, 2015Comments off26 Views

Question of the Day: What did you do over the weekend? Warmup (8-10 Min Max): Run or Row 400m 10 Inch Worm Burpee Broad Jumps Review Snatch/Clean and Deadlift w/ PVC (Coach Lead)   WOD: With a

Kristen-M

Partner WOD Saturday, 21 March

Mar 20, 2015Comments off31 Views

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   WOD: Dynamic: 60 Pull Ups Static: Hold Deadlift at Top Dynamic: Row 80 Cals Static: Dead Hang From Pull Up Bar Dynamic: 120 Air Squats Static: Leg

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WOD Friday, 20 March

Mar 19, 2015Comments off37 Views

Question of the Day: Who is your hero? Warmup: Coach’s Choice   WOD: 8 Min AMRAP of: 3 handstand push-ups 3 cleans @ 125/185 6 handstand push-ups 3 cleans @ 125/185 9 handstand push-ups 3 cleans @ 125/185 12