CrossFit Low Oxygen – Dryland Training Are you ready!!! Warm-up Dryland Agility, Glute, Ham Warmup (No Measure) DOT DRILL 6 Min 2 Sets: 10 reps Banded good Mornings Single Leg toe touches (RDL no #) Banded Hip
CrossFit Low Oxygen – Dryland Training Warm-up Min 0-15 Ladder/ Dynamic Warm Up (No Measure) Ladder/ Dynamic Stretching: 1. Single Foot R/ Knee Hugs 2. Single foot L/ Hip Openers 3. 2 feet in, 2 out/ Duck
CrossFit Low Oxygen – Group WOD LAST DAY TO SIGN UP 10/20/16 SANDBAG MILE ONLINE TEAM: Crossfit LOW O2 Warm-up Warm-up (No Measure) lined Dynamic Warm up 1. High skips 2. butt kicks 3. walking Lunges 4.
CrossFit Low Oxygen – Dryland Training Warm-up Dryland Agility, Glute, Ham Warmup (No Measure) DOT DRILL 6 Min 2 Sets: 10 reps Banded good Mornings Single Leg toe touches (RDL no #) Banded Hip Bridges on Floor
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.