WOD Category

Friday 8-26-2016

Aug 25, 2016Comments off1 Views

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Warmup: Row 500m 3 Sets: 5 Empty Bar Front Squats 5 Empty Bar Deadlift 5 Empty Bar Hang Squat Clean Metcon (No Measure) WOD: EMOM: Odd: 5 Hang

Thursday 8-25-2016

Aug 24, 2016Comments off4 Views

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Warmup: 2 Sets: Run 200m 10 Air Squats 10 Burpees 10 Med Ball Deadlift 10 Med Ball Front Squats 10 Shrug and Pull Unders Metcon (Time) WOD: 2

8-25-2016 Teen WOD

Aug 24, 2016Comments off3 Views

CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: Jog 100 m forward and 100 m backward, then 2 rounds (30 seconds each) of: push-ups, squats, tuck jumps, Supermans. SKILL WORK Skill: Deadlift Metcon (AMRAP – Rounds

Wednesday 8-24-2016

Aug 23, 2016Comments off9 Views

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Warmup: 2 Sets: 50 Jumping Jacks 30 Double Unders 15 PVC Shoulder Press 10 PVC Push Press 5 PVC Push Jerk Push Press (3-3-3-3-3) Add up all wieght

Tuesday 8-23-2016

Aug 22, 2016Comments off16 Views

CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Warmup: Row 2 min @ 50-75% 10 Trunk Twists 10 KB Deadlift 10 Steps Walking Lunge with a Twist 10 Alternating Single Arm KB Swings (light) Metcon (Time)

8-23-2016 Teen WOD

Aug 22, 2016Comments off7 Views

CrossFit Low Oxygen – Teens Warm-up (No Measure) W/Up: AMRAP at a warm-up pace for 7 minutes of: 5 sit-ups, 10 m of lunge walk, 5 plank-ups, 10 m of bear crawl, 5 tuck jumps, 3 forward

D/E lower strength

Aug 22, 2016Comments off7 Views

CrossFit Low Oxygen – Strength AM Box squat with ssb + 55% bar weight + 25% band tension (10×2) speed pulls @45-50% + 30% band tension (10×2) straight weight top set (1×8) 18″ step ups with ssb

Saturday, 20 August WOD

Aug 19, 2016Comments off22 Views

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) Teams of 3: 10 Rounds Alternating Each Movement: 9 Burpees 12 Pull Ups 15 KB Swings @ 35/55 Then… Row 3000m switching every 250m

Friday, 19 August WOD

Aug 18, 2016Comments off23 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 10 Min Mobility (Your choice) 2 Sets: Run 200m 10 Empty Bar Good Mornings 10 Empty Bar Thrusters 5 Hip Extensions Metcon Metcon (Time) For Time: 21

Thursday, 18 August WOD

Aug 17, 2016Comments off21 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) Run 200m Run 200m Backwards 2 Sets: 10 PVC Pass Throughs 10 Box Step Ups 10 PVC Power Snatch 10 PVC Overhead Squats 15 Double Unders or