WOD Category

Thurs, 27 April WOD

Apr 26, 2017Comments off1 Views

CrossFit Low Oxygen – Group WOD Why do Flamingos stand on one leg? Warm-up Warm-up (No Measure) 3 min row 5 min Shoulder Stretch 2 Rounds: 10 Slow air squats facing wall with hands over head 15

Teen WOD 04/27/2017

Apr 26, 2017Comments off0 Views

CrossFit Low Oxygen – Teens () SKILL WORK Overhead Squat Metcon (AMRAP – Reps) Alternating Tabata of: Sit Ups Overhead Squats GAME

Strength, 27 April

Apr 26, 2017Comments off0 Views

CrossFit Low Oxygen – Strength AM A: Metcon (No Measure) Bench Press 3×12 (with Chains) B: Bench Press Straight Weight Top Set C: Metcon (No Measure) Arnold Press 3×10 D) Push Ups: Ladder down from 10 (narrow/medium/wide)

Weds, 26 April WOD

Apr 25, 2017Comments off4 Views

CrossFit Low Oxygen – Group WOD Why do flamingos stand on one leg? Warm-up Warm-up (No Measure) 3 Rounds: 10 Cals Bike 20 Sec HS hold 20 Sec Hollow Hold 10 Box Step ups Gymnastics Handstand Walk

Tues, 25 April WOD

Apr 24, 2017Comments off6 Views

CrossFit Low Oxygen – Group WOD Why Can’t bicycles stand on their own? Warm-up Warm-up (No Measure) Row 5 min 20 Banded pull aparts 20 Banded Passthroughs 5 Turkish Get ups w/ shoe each side Weightlifting Turkish

Strength, 25 April

Apr 24, 2017Comments off5 Views

CrossFit Low Oxygen – Strength AM A: Metcon (No Measure) Box Squats 3×12 (with chains) B: straight weight top set Back Squat C: Metcon (No Measure) 4 Rounds -8 Deadlifts (heavy) -5 Box Jumps D) Bulgarian Split

Teen WOD 04/25/2017

Apr 24, 2017Comments off5 Views

CrossFit Low Oxygen – Teens Warm-up (No Measure) 2 rounds 30 seconds each Squats Push Ups Sit Ups Lunges Jump Rope SKILL WORK Deadlift Metcon (AMRAP – Rounds) Death By: Odds: Deadlift Evens: Sprint 10m (shuttle run)

Mon, 24 April WOD

Apr 23, 2017Comments off8 Views

CrossFit Low Oxygen – Group WOD What is Forrest Gump’s Password? Warm-up Warm-up (No Measure) Row 5 Min 10 Trunk Twist 10 Forward/ Back Bends 30 sec HS hold 30 Light DB snatch 30 Empty Bar DL

Teen WOD 04/24/2017

Apr 23, 2017Comments off6 Views

CrossFit Low Oxygen – Teens Warm-up (No Measure) 3 Rounds 20 sec Burpees 20 sec Lateral hops 20 sec Superman 20 sec Hollow SKILL WORK Push Ups Metcon (AMRAP – Rounds and Reps) 7 AMRAP 5 push

Sat, 22 April

Apr 21, 2017Comments off16 Views

CrossFit Low Oxygen – Group WOD What’s grey and can’t fly? Warm-up Coach’s Choice Metcon (AMRAP – Reps) Min 0-4 32 Front Rack Lunges 45/35 Max T2B remaining time Min 4-6 REST Min 6-10 20 Front Rack