CrossFit Low Oxygen – Strength AM Warm-up STRENGTH LOWER BODY (No Measure) 2 rounds: 20 hip openers/leg 20 monster walk fw/bw 20 monster walk left/right 10 squat with band Squat with 50% bar weight + 25% chain
CrossFit Low Oxygen – Group WOD What are your plans this weekend? Metcon Warm-up Warm-up (No Measure) Row 5 Min @50% Banded Hamstring Stretches Banded Good mornings Metcon (Time) For time: 55 Deadlifts 225/155 55 Burpees 55
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.