WOD Category

Saturday, 6th Feb Partner WOD

Feb 05, 2016Comments off3 Views

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD You don’t need a partner to come! Weightlifting Back Squat (10-5-3-1-1-1-3-5-10) Metcon Metcon (Distance) 15 Min

Friday, 5th Feb WOD

Feb 04, 2016Comments off7 Views

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Weightlifting Shoulder Press (3×8) Metcon Metcon (Time) 4 Rounds: 7 Strict Pull Ups 9 Push Press

Benchmark Thursday, 4th Feb WOD

Feb 03, 2016Comments off13 Views

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings,

APEX: Snatch

Feb 03, 2016Comments off12 Views

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – CFLO2 APEX Snatch warmup (No Measure) 1. OHS Complex Performed with an empty barbell; two sets of five

Weds., 3rd Feb WOD

Feb 02, 2016Comments off13 Views

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 5 Min DOT DRILL 20 Air Squats 20 PVC Push Press 10 PVC

Tuesday, 2nd Feb. WOD

Feb 01, 2016Comments off12 Views

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 60 Jumping Jacks 2 sets: 9 KB Swings to Eye Level (Light) 7

Tuesday, 2 Feb. TEENS

Feb 01, 2016Comments off8 Views

Announcements YOGA WILL BE CANCELED THIS SUNDAY 2/7 AND WILL RETURN NEXT SUNDAY GO BRONCOS!!! CrossFit Low Oxygen – CrossFit Teens Warm-up Coach’s Choice FOCUS Deadlift Wall Walks Metcon Metcon (Time) Row 800 M 8 Deadlift 8

Saturday, 30 January Partner WOD

Jan 29, 2016Comments off32 Views

CrossFit Low Oxygen – Group WOD Metcon (Time) 10-1 LADDER CLEAN AND JERK 115/75 one works at a time REST 7 MIN 40 stick jumps 50 D Ball slams 60 med ball sit ups 70 row for

Friday, 29 January TEENS

Jan 28, 2016Comments off24 Views

CrossFit Low Oxygen – CrossFit Teens Warm-up (No Measure) 2 Rounds: PARTNERS 10 DBall Thruster toss 10 Sec Plank partner push each arm 10 Sec Plank partner pull each arm 10 Jumping switch lunges 10 Push ups

Friday, 29 January WOD

Jan 28, 2016Comments off29 Views

CrossFit Low Oxygen – Group WOD Weightlifting Curtis P’s (10 EMOM 1 Curtis P’s @65% BtW) Metcon Metcon (Time) 3 Rounds: 8 Renegade Man Makers @ 25/35 15 GHD Situps Row 500m CORE Banded Plank Hold (3