WOD Category

Monday, 30 May Memorial Day “MURPH...

May 29, 2016Comments off6 Views

CrossFit Low Oxygen – Group WOD Warm-up 10 Min Coaches Choice Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear

Sat., 28 May Partner WOD

May 27, 2016Comments off11 Views

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) 2 Rounds: 50 Sandbag Thrusters 40 Sandbag Shouldering 30 Sandbag Lateral bag drag through plank 20 Sandbag Get ups 10 Sandbag windshield wipers L+R=1 ** reps are total

Apex: Clean and Jerk

May 26, 2016Comments off11 Views

CrossFit Low Oxygen – CFLO2 APEX Warm-up Apex Clean and Jerk warmup (No Measure) 1. Narrow Grip OHS Complex Performed with an empty barbell; two sets of five reps in the three different versions. These are: (1)

Friday, 27 May WOD

May 26, 2016Comments off20 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 3 Rounds: 100 M Run 20 Jumping Jacks 20 Mountain Climbers 10 Kip Swings 10 L sit Supinated Barbell Press #15 Weightlifting Split Jerk (3-3-3-3) Metcon Metcon

Thursday, 26 May WOD

May 25, 2016Comments off20 Views

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! Super Friends Thursday, 26 May @630pm MEET @ Walter Byron Park Frisco Beech Volleyball and BBQ Charcoal provided…Bring some MEAT

Wednesday, 25 May “EMMA” WOD

May 24, 2016Comments off26 Views

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! Super Friends Thursday, 26 May @630pm MEET @ Walter Byron Park Frisco Beech Volleyball and BBQ Charcoal provided…Bring some MEAT

Wednesday, 25 May Elements

May 24, 2016Comments off18 Views

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! Super Friends Thursday, 26 May @630pm MEET @ Walter Byron Park Frisco Beech Volleyball and BBQ Charcoal provided…Bring some MEAT

Tuesday, 24 May WOD

May 23, 2016Comments off24 Views

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) Run 400 M 2×10: Duck walks forward PVC FR Duck

Tuesday, 24 May TEENS

May 23, 2016Comments off20 Views

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! CrossFit Low Oxygen – Teens Warm-up 10 Min Coaches Choice Weightlifting Front Squat (5×5) Every 2 min 5 Reps Metcon

Monday, 23 May WOD

May 22, 2016Comments off32 Views

Announcements Don’t forget Coach Emma’s Last day is this Weds. @6:30pm Come get your “Emma” WOD in!! CrossFit Low Oxygen – Group WOD what is your favorite artist to workout to this month? Warm-up @ MIn 0-20