Question of the Day: What is your least favorite vegetable? Warmup: 3 Min Shoulder Mobility 2 Sets: 12 GHD Situps 12 Steps Walking Lunge w/ Twist 12 Hip Extensions WOD: 3 Rounds: 200m Farmer’s Carry 20
Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: For Time: Row 3000m (Switch every 250m) Partner Burpee Ladder 1-16 60 Push Press @ 75/115 (Switch every 5 reps) Movements can be done
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.