WOD Category

Tuesday, 3 May WOD

May 02, 2016Comments off6 Views

CrossFit Low Oxygen – Group WOD What is your favorite summer activity? Warm-up Warm-up (No Measure) 3 Min Banded stretches **KB Plank Races 2 sets: lite KB 5 KB circles around hips each way 5 Figure 8

Monday, 2 May WOD

May 01, 2016Comments off7 Views

CrossFit Low Oxygen – Group WOD Why did you start Crossfit? Warm-up Min 0-20 Warm-up (No Measure) Run 200 M as group TIC TAC TOE Game Wall Samson Stretch Wall Shoulders/ Chest stretch/ Calves, achillies 2 sets:

Saturday, 30 April “STRONG MAN”

Apr 29, 2016Comments off14 Views

CrossFit Low Oxygen – Group WOD Have you ever watched a strongman competition? Weightlifting Warm-up (No Measure) 20 down to 10 Cals Cals row, assault bike, ski erg GET 2 Sets of each in between Cals in

Friday, 29 April WOD

Apr 28, 2016Comments off15 Views

CrossFit Low Oxygen – Group WOD What Clinic would you rather for next month: Jump rope or Oly? Warm-up Min 0-10 Warm-up (No Measure) 3 Min Shoulder Mobility 10 Kipping Swings 10 Spiderman Push ups 10 Wall

Thursday, 28 April WOD

Apr 27, 2016Comments off19 Views

CrossFit Low Oxygen – Group WOD What activity are you looking forward to most this season? Warm-up Min 0-15 Warm-up (No Measure) 2 Sets: 30 Double Unders or 30 double under attempts 8 GHD Situps (Partial ROM)

Thursday, 28 April WOD

Apr 27, 2016Comments off15 Views

CrossFit Low Oxygen – Group WOD What activity are you looking forward to most this season? Warm-up Min 0-15 Warm-up (No Measure) 2 Sets: 30 Double Unders or 30 double under attempts 8 GHD Situps (Partial ROM)

Wednesday, 27 April WOD

Apr 26, 2016Comments off21 Views

CrossFit Low Oxygen – Group WOD What is the longest Row you have done? Warm-up Min 0-20 Warm-up 5 Min Foam Rolling: 3 Rounds: Run 200 M 5 Strict Pull ups 10 Push Ups 15 Air Squats

Gymnastics Clinic

Apr 26, 2016Comments off16 Views

MAY 2nd- May 8th Any Group WOD CLASSES!  

Tuesday, 26 April WOD

Apr 25, 2016Comments off23 Views

CrossFit Low Oxygen – Group WOD What was your first theater movie? Warm-up min 0-10 Warm-up (No Measure) 2 sets: Run 200 M Forward/ Back second set 10 Trunk Twists 6 Empty Bar Romanian DL 6 Empty

Monday, 25 April WOD

Apr 24, 2016Comments off27 Views

CrossFit Low Oxygen – Group WOD If you were in a UFC fight, what song would you come out to? Warm-up Min 0-15 Warm-up (No Measure) 3 Rounds: 50 M Prowler push Sled Pull 50 M Farmers