WOD Category

Friday 9 December WOD

Dec 08, 2016Comments off2 Views

Announcements New Classes: Fri 7am Mobility & Fri open gym 230-430pm CrossFit Low Oxygen – Group WOD Did you know Polar bears can eat as many as 86 penguins in a single sitting if available? Warm-up (No

Thursday 8 December WOD

Dec 07, 2016Comments off5 Views

Announcements New Classes: Fri 7am Mobility & Fri open gym 230-430pm CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 5 Min Row 3 Rounds: 4 GHD Back Extensions 6 Ring Rows 8 Banded Good Morning 10

Thurs, 8 Dec Strength

Dec 07, 2016Comments off2 Views

Announcements New Classes: Fri 7am Mobility & Fri open gym 230-430pm CrossFit Low Oxygen – Strength AM Weightlifting Bench Press (10-5-3-3-1-1-1) Metcon (No Measure) B) Strict Press 55%x 5 65%x 5 for 4 more sets C) 6

11/24/2016 Teen WOD

Dec 07, 2016Comments off2 Views

Announcements New Classes: Fri 7am Mobility & Fri open gym 230-430pm CrossFit Low Oxygen – Teens Warm-up (No Measure) CrossFit Baseball: 1 forward roll, lunge to first base, 5 air thrusters, backward lunge to second base, 5

Wednesday 7 December Group WOD

Dec 06, 2016Comments off5 Views

Announcements New Classes: Fri 7am Mobility & Fri open gym 230-430pm CrossFit Low Oxygen – Group WOD Warm-up (No Measure) 5 MIN DU WORK Warm-up (No Measure) Thruster skill work and review (10 mins) Metcon (AMRAP –

Tuesday 6 December Group WOD

Dec 05, 2016Comments off8 Views

Announcements New Classes: Fri 7am Mobility & Fri open gym 230-430pm CrossFit Low Oxygen – Group WOD Did you know when Hippos are upset, their sweat turns red Warm-up (No Measure) 10 Min Rope skill work 3

Tues, 6 December Strength

Dec 05, 2016Comments off11 Views

Announcements New Classes: Fri 7am Mobility & Fri open gym 230-430pm CrossFit Low Oxygen – Strength AM Warm-up Warm-up (No Measure) 25 min Warm up for finding new 1RM …note next week we will find FS. Weightlifting

Mon, 5 December WOD

Dec 04, 2016Comments off11 Views

Announcements New Classes: Fri 7am Mobility & Fri open gym 230-430pm CrossFit Low Oxygen – Group WOD Did you know banging your head against the wall burns 150 cal a day Warm-up Ugly Sweater Run 2015…this weekend

Sat, 3 Dec Partner WOD

Dec 02, 2016Comments off17 Views

Announcements New Mobility Class on Fridays @7am with Morgan Starting in December CrossFit Low Oxygen – Group WOD You dont need to come with a partner Warm-up Warm-up (No Measure) Coaches choice Metcon Metcon (Time) 10-1 ladder

Friday 2 December Group WOD

Dec 01, 2016Comments off14 Views

Announcements New Mobility Class on Fridays @7am with Morgan Starting in December CrossFit Low Oxygen – Group WOD Warm-up (No Measure) Coach’s Choice Front Squat 5-5-5-5-5 Metcon (Time) 4 Rounds: Row 30 Sec Rest 2 min *for