WOD Category

Sat, 25 March Partner WOD

Mar 24, 2017Comments off3 Views

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) Partner Eva 5 Rounds: 800 M run together 30 KB swings 30 Pull ups * break up the pullups and kb swings however one works at a time

Fri, 24 March WOD 17.5 Open WOD

Mar 23, 2017Comments off5 Views

CrossFit Low Oxygen – Group WOD CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time) 10 rounds for

Thurs, 23 March WOD

Mar 22, 2017Comments off6 Views

CrossFit Low Oxygen – Group WOD Warm-up 8 min coaches choice SKILL WORK 15 min Ring MU Work Metcon Metcon (No Measure) 24 Min EMOM: Min 1: 10 Plate G2OH Min 2: 20 Cals Bike Min 3:

Teen WOD 03/23/2017

Mar 22, 2017Comments off6 Views

CrossFit Low Oxygen – Teens Warm-up (No Measure) 3 Rounds 2 Cartwheels -> 10 yd Duck walk -> 10 yd Crab walk -> 10 yd Broad jump SKILL WORK Thrusters Metcon (AMRAP – Rounds) AMRAP in 19

Thurs, 23 March Strength Upper

Mar 22, 2017Comments off7 Views

CrossFit Low Oxygen – Strength AM Strength/ Agility 50 HSPU for time (Time) 50 HSPU for time Metcon (No Measure) A) Every 2 Min for 4 sets: 8 Seated Bamboo Bar Press” B) Every 2 Min for

Weds, 22 March WOD

Mar 21, 2017Comments off13 Views

CrossFit Low Oxygen – Group WOD Warm-up 15 min Coaches Choice Weightlifting Power Clean (3-3-1-1-1-1) Metcon Metcon (Time) 10-9-8-7-6-5-3-2-1 Power Cleans (65% of 1RM of today) Pullups * run 100 M each round

Weds, 22 March Women’s WOD

Mar 21, 2017Comments off11 Views

CrossFit Low Oxygen – Women’s WOD Strength/ Agility () Metcon Metcon (No Measure) 20 MIN EMOM Min 1: 40 Sec Battle Rope Min 2: 10 Bamboo Bar Seated Press Min 3: Bike 10 Cals Min 4: 12

Tuesday, 21 March WOD

Mar 20, 2017Comments off10 Views

CrossFit Low Oxygen – Group WOD Gymnastics Max Handstand Walk (Distance) 10 Min to find max distance Metcon Metcon (AMRAP – Rounds and Reps) 13 min AMRAP 7 Renegade Man Makers 40 DU 3 Ring MU

Teen WOD 03/21/2017

Mar 20, 2017Comments off9 Views

CrossFit Low Oxygen – Teens Warm-up (No Measure) Alternating TABATA of: Bandy Goodmornings Toes to Bar Squats Push Ups SKILL WORK Double Under Metcon (Time) 5 Rounds: 10 Deadlifts 15 Sit Ups 20 Double Unders GAME

Strength 21, March

Mar 20, 2017Comments off12 Views

CrossFit Low Oxygen – Strength AM Metcon (No Measure) A) 3 rounds: 20/20 Single Leg Reverse Hyper (100/70) 5/5 Single Leg Slider Hamstring Curl B) E3MOM Back Squat 57%x5 62%x5 67%x5 71%x5 Do 3 Seated Box Jumps