We hope everyone has a fun and safe Memorial Day. Join us in honoring those who have served and those currently serving. We give thanks for our freedom and recognize some have given their lives protecting us against those who wish us
Question of the Day: What are you doing this weekend? Warmup: Coach’s Choice WOD: Deadlift 3-3-3-3 @ 80-85% 1RM, Rest 90 Seconds between For Time: 5 Rope Climbs 1 Squat Clean (120/200) 4 Rope Climbs 2 Squat
Newhart’s Got “That Fight” (from www.games.crossfit.com) Natalie Newhart will never forget The Cinco 1. She can still hear the fans cheering and pulling for her to get through the last event of her debut at the 2013
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.