WOD Category

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Partner WOD Saturday, 1 November

Oct 31, 2014Comments off7 Views

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   WOD: Partner 1 or 2: Row 3K Partner 2 or 1: Plate Hold Overhead P1 or 2: 100 Burpees P2 or 1: Leg Lift Hold (straight legs

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WOD Friday, 31 October

Oct 30, 2014Comments off53 Views

Happy Halloween and Happy Birthday to Coach Emma and Coach David! Thank you for everything you do for CFLO2, Summit County, and the CrossFit Community! We hope you both have a great day and maybe relax a little!! Question

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WOD Thursday, 30 October

Oct 29, 2014Comments off29 Views

Question of the Day: What are you going to be for Halloween? Warmup: Row 2 Min @ 50-75% 10 Inch Worm Push Ups 15 Monkey Claps 20 Air Squats   WOD: Every 9 Min for 4 Rounds:

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Barbells for Boobs!

Oct 29, 2014Comments off32 Views

Thanks to all those who participated/donated to our first charity event at Crossfit Low Oxygen. Barbells for Boobs was a huge success. Our original goal was to raise $400. On Saturday October 25 not only did our

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WOD Wednesday, 29 October

Oct 28, 2014Comments off43 Views

Question of the Day: What do you find to be the worst part about traveling? Warmup: 3 Sets: 3 Pull Ups 5 Push Ups 7 Squats Review Push Press, Thruster and Ring Dips EMOM 20: Even: 3

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WOD Tuesday, 28 October

Oct 27, 2014Comments off52 Views

Question of the Day: What is your favorite sport to play? To watch? Warmup: 3 Sets: 8 PVC Pass Throughs while holding air squat 8 Double Under Attempts 8 Med Ball Front Squats 8 Mountain Climbers (2

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WOD Monday, 27 October

Oct 26, 2014Comments off53 Views

Question of the Day: What is the best costume you have ever worn for Halloween? Warmup: 4 Min Hip and Front Rack Mobility 2 Sets: 10 Air Squats 3 Wall Walks 10 Steps Duck Walk 10 Steps

2013 Open workout descriptions with Julie Foucher

Partner WOD Sunday, 25 October

Oct 25, 2014Comments off42 Views

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: 4 Alternating x Run 400 (Each partner will run twice) Partner Karen 150 Wall Ball Shots Partner Randy 75 Power Snatches @ 50/75 Partner Grace

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WOD Friday, 24 October

Oct 23, 2014Comments off53 Views

Question of the Day: What are your weekend plans? Warmup: 3 Min Hip and Ankle Mobility 2 Sets: 10 Air Squats 10 KB Swings 10 PVC Front Squats   WOD: Front Squat 3-3-3-3 @ 85-88% 1RM 20

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WOD Thursday, 23 October

Oct 22, 2014Comments off65 Views

Question of the Day: Would you rather have the power to fly or to read minds? Warmup: 4 Min Shoulder Mobility 3 Sets: 12 Air Squats 12 Push Ups 5 Max Vertical Jumps (Hips Open!)   WOD: