Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD: 4 Alternating x Run 400 (Each partner will run twice) Partner Karen 150 Wall Ball Shots Partner Randy 75 Power Snatches @ 50/75 Partner Grace
Congratulations Scott and Kara on the birth of their daughter, Emerson Marvel Tittle. 6Lbs 11 Oz and both her and Kara are doing great! We are so excited to be uncles and let the spoiling begin!! Question
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.