WOD Category

Friday, 30 September WOD

Sep 29, 2016Comments off2 Views

CrossFit Low Oxygen – Group WOD Did you know? The human body has over 600 muscles 40% of body weight Friday Nite Lites…15.4 CrossFit Games oh all those HSPU were a blast Warm-up Warm-up (No Measure) Row/

Thursday, 29 September Strength

Sep 28, 2016Comments off6 Views

CrossFit Low Oxygen – Strength AM Warm-up Shoulder Warm-up (No Measure) Shoulder Warm Up: 2 Sets: 10 Banded Pass throughs 10 Banded Pull Aparts 10 banded Y’s 10 banded High Pulls 10 Banded BTN Presses 10 Plate

Thursday, 29 September WOD

Sep 28, 2016Comments off5 Views

CrossFit Low Oxygen – Group WOD Did you know? it takes 17 muscles to smile and 43 to frown 2015 VETERANS DAY SANDBAG MILE…MARK YOUR CALENDARS FOR THIS YEAR Warm-up Min 0-20 Warm-up (No Measure) 6 Min

09/29/2016 Teen WOD

Sep 28, 2016Comments off3 Views

CrossFit Low Oxygen – Teens Warm-up (No Measure) At a jogging pace: 10 sit-ups, 10 m of inchworm, 10 jumping squats, 10 m of bear-crawl, 10 burpees, 10 m of broad jumps, 10 dumbbell presses, 10 m

Weds, 28 September WOD

Sep 27, 2016Comments off10 Views

CrossFit Low Oxygen – Group WOD Did you know? your right lung takes in more air than your left Warm-up Warm-up (No Measure) Run 400 M 5 MIN Mobility 4 MIn KB Plank Races 2 Rounds: 10

Weds., September 28 ELEMENTS

Sep 27, 2016Comments off4 Views

CrossFit Low Oxygen – ELEMENTS Warm-up Shoulder Warm-up (No Measure) Shoulder Warm Up: 2 Sets: 10 Banded Pass throughs 10 Banded Pull Aparts 10 banded Y’s 10 banded High Pulls 10 Banded BTN Presses 10 Plate Supine

Tuesday, 27 September Strength

Sep 26, 2016Comments off7 Views

CrossFit Low Oxygen – Strength AM Warm-up Lower Body Warm Up (No Measure) Floor Pushes Clock Lunges: 12, 1,2,3, 6 then 12, 11, 10, 9 ,6 Candles to Straddle sit Scorpions Iron Crosses Tuck Tuck Pikes Kossacks

09/27/2016 Teen WOD

Sep 26, 2016Comments off7 Views

CrossFit Low Oxygen – Teens Warm-up (No Measure) Row 250 m, then 10 reps each of: kettlebell deadlifts, side-to-side hops, kipping swings and squats. Repeat two times SKILL WORK Press Metcon (AMRAP – Reps) AMRAP in 3

Tuesday, 27 September WOD

Sep 26, 2016Comments off8 Views

CrossFit Low Oxygen, CrossFit Low Oxygen – Group WOD Did you know you have fewer muscles than a catapillar Great job everyone at the JumpRope Clinic!! Warm-up Warm-up (No Measure) 2 Sets: 10 Empty Bar Sumo Good

Monday, 19 September WOD

Sep 25, 2016Comments off14 Views

CrossFit Low Oxygen – Group WOD Did you know? you burn more calories sleeping than watching tv. Congrats Coach Campy on passing CFLO2 Internship! Welcome to the CFLO2 Coaching Team Warm-up min 0-15 Warm-up (No Measure) 3