WOD Category

Sat, 24 June Partner WOD

Jun 23, 2017Comments off8 Views

CrossFit Low Oxygen – Group WOD What language does a stomach speak? Metcon Metcon (Time) 8 Rounds: P1:8 Box Jumps P2: 8 Clean & Jerks P1:8 Bar Facing Burpees P2:8 K2E P1:8 Pull ups P2:8 Deadlifts P1:8

Fri, 23 June WOD

Jun 22, 2017Comments off10 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 2 rounds: Run 200 M 10 wall balls 10 Banded walks each way Weightlifting Back Squat (1×10@ 60%, 1×8 @65%, 4×6 @70%) Metcon Metcon (Time) 400 M

Thurs, 22 June WOD

Jun 21, 2017Comments off11 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 3 Rounds: 8 Burpee broad jump 8 walking lunge w/twist 8 Empty bar High Pull 8 Empty Bar DL 5 Min Clean Review Weightlifting Power Clean (12

Thurs, 22 June Strength

Jun 21, 2017Comments off9 Views

CrossFit Low Oxygen – Strength AM Warm-up Warm-up (No Measure) “3 sets: 16 Banded Pull aparts 16 Banded Tri Ext 16 Banded Flys or X over” Weightlifting Shoulder Press (E2MOM: 3 Strict Press+ 2 PP @82% for

Weds, 21 June WOD

Jun 20, 2017Comments off9 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 2 Rounds: 10 min MAX 8 Wall Balls 5 push ups on MB 8 MB Burpees 10 Banded Y’s 10 Banded pull aparts 10 Banded Passthroughs SKILL

Weds, 21 June Women’s WOD

Jun 20, 2017Comments off10 Views

CrossFit Low Oxygen – Women’s WOD Warm-up Warm-up (No Measure) 3 Rounds 8 Ring Rows 3 Strict PU or 5 Jump to Negative 5 Wall Walks/ 5 HSPU 5 Push ups SKILL WORK 15 Min Rope Work

Tues, 20 June WOD

Jun 19, 2017Comments off11 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) Row 5 Min Banded Walks 20 Air Squats 20 Ring Rows 20 Empty Bar DL 20 empty Bar SDL Weightlifting Sumo Deadlift (1×10@ 60%, 1×8 @65%, 4×6

Tues, 20 June Strength Lower

Jun 19, 2017Comments off13 Views

CrossFit Low Oxygen – Strength AM Warm-up Warm-up (No Measure) 20-16-8 Row Lunges Pistols Weightlifting box squat (1×8@65%, 4×6@70%) Squat straight weight top set (1×8 OHS, Front, Back) ME Deadlift 80% BW DB Russian Box Step Ups

Mon, 19 June WOD

Jun 18, 2017Comments off13 Views

CrossFit Low Oxygen – Group WOD Best part of your weekend? Warm-up Warm-up (No Measure) Roll out 5 Min Run 400 M 5 Min Shoulder, ankle mobility Strength/ Agility Metcon (Weight) 4 sets 50 M Sled Pull

Sat, 17 June WOD

Jun 16, 2017Comments off22 Views

CrossFit Low Oxygen – Group WOD What does a nosey pepper do? Metcon Metcon (Time) Complete any order Row 2500M/ Plank hold 100 Wall Ball shots/ Plate OH hold 75 T2B/ Static hang 50 Stick jumps/ Squat