CrossFit Low Oxygen – Group WOD Did you know? The human body has over 600 muscles 40% of body weight Friday Nite Lites…15.4 CrossFit Games oh all those HSPU were a blast Warm-up Warm-up (No Measure) Row/
CrossFit Low Oxygen – Strength AM Warm-up Lower Body Warm Up (No Measure) Floor Pushes Clock Lunges: 12, 1,2,3, 6 then 12, 11, 10, 9 ,6 Candles to Straddle sit Scorpions Iron Crosses Tuck Tuck Pikes Kossacks
CrossFit Low Oxygen – Teens Warm-up (No Measure) Row 250 m, then 10 reps each of: kettlebell deadlifts, side-to-side hops, kipping swings and squats. Repeat two times SKILL WORK Press Metcon (AMRAP – Reps) AMRAP in 3
CrossFit Low Oxygen, CrossFit Low Oxygen – Group WOD Did you know you have fewer muscles than a catapillar Great job everyone at the JumpRope Clinic!! Warm-up Warm-up (No Measure) 2 Sets: 10 Empty Bar Sumo Good
CrossFit Low Oxygen – Group WOD Did you know? you burn more calories sleeping than watching tv. Congrats Coach Campy on passing CFLO2 Internship! Welcome to the CFLO2 Coaching Team Warm-up min 0-15 Warm-up (No Measure) 3
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.