Warmup: Coach’c Choice WOD: For time: 20 Thrusters (95/65) 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squat Men will use a 95lb barbell. Women will use 65lbs. Each athlete must
CrossFit Low Oxygen – CFLO2 Women’s WOD View Public Whiteboard Metcon (Time) For Time: Row 2000m 100 Empty Bar Thrusters 80 Burpees 60 Pull Ups One partner works at a time and must switch every 30 seconds.
Question of the Day: Coach’Choice Warmup: Coach’s Choice Partner WOD: For Time: Row 2000m 100 Empty Bar Thrusters 80 Burpees 60 Pull Ups One partner works at a time and must switch every 30 seconds. This
Question of the Day: What do you have planned for the weekend? Warmup: Coach’s Choice WOD: Shoulder Press: Take 10 min to find 1RM Weighted pull-up: Take 10 min to find 1RM Then… Tabata Mixup: KB Swings
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.