WOD Category

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WOD Tuesday, 21 April

Apr 20, 2015Comments off6 Views

Question of the Day: If you had to live in a different state, where would you live? Warmup: Coach’s Choice (10-15 Min) WOD: Lynne (NOT for Time): 5 Rounds for Max Reps of: Bodyweight Bench Press Pull

Luke Thruster-M

WOD Monday, 20 April

Apr 19, 2015Comments off11 Views

Question of the Day: What did you do over the weekend? Warmup: Coach’s Choice (5 Minutes)   WOD: Good Mornings 5-5-5 3 Rounds: Run 800m 7 Deadlift @ 205/315 25 Situps   Post results to comments

Mark Low Oxygen-M

Partner WOD Saturday, 18 April

Apr 18, 2015Comments off21 Views

Question of the Day: Coach’s Choice Warmup: Coach’s Choice Partner WOD:  15 Min AMRAP: Minute 0:00-3:00: Run 25m 3 Burpees Run 25m Minute 3:00-6:00: Run 25m 3 Hibberty Jibberties Run 25m Minute 6:00-9:00 Run 25m 6 Jump

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WOD Friday, 17 April

Apr 16, 2015Comments off25 Views

Question of the Day: What are your weekend plans? Warmup: Coach’s Choice (5-7 Minutes)   WOD: Overhead Squat 3RM 12 Min AMRAP: 1+ CTB Pull Ups 1+ Ring Dips 1+ Sumo Deadlift High Pull (70/105) Run 50m

Wall Ball-M

WOD Thursday, 16 April

Apr 15, 2015Comments off26 Views

Question of the Day: Who is your favorite cartoon character? Warmup: Coach’s Choice (10 Minutes)   WOD: Row 2K 40 Wall Ball Shots 20 Burpees 10 Clean and Jerk @ 100/145 Rest 2 Min 10 Clean and

South West-M

WOD Wednesday, 15 April

Apr 14, 2015Comments off28 Views

Question of the Day: Would you rather have a new boat or a new RV camper? Warmup: Coach’s Choice (5-6 Minutes)   WOD: Jefferson Curls @ 6222 (6 sec down, 2 sec pause at bottom, 2 sec

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WOD Tuesday, 14 April

Apr 13, 2015Comments off29 Views

Question of the Day: If you could guest star on any TV show, which would you choose? Warmup: Coach’s Choice (10-12 Min)   WOD: Nancy 5 Rounds For Time 400m Run 15 Overhead Squat 95lbs Post results

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WOD Monday, 13 April

Apr 12, 2015Comments off31 Views

Question of the Day: What dd you do this weekend? Warmup: Coach’s Choice (5 Minutes) – Recommend Shoulder Mobility WOD: Strict Press 3-3-2-2 3 Rounds: 15 Pull Ups 20 Box Jumps 15 Ground to Overhead @ 65/95

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Partner WOD Saturday, 11 April

Apr 11, 2015Comments off37 Views

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: 2 Rounds: 50 Alternating Box Jumps 50 Med Ball Clean and Throw to Partner 50 Alternating Partner Push Ups 50 Med Ball Situps (throw to

Darby-M

WOD Friday, 10 April

Apr 09, 2015Comments off39 Views

Question of the Day: What are you weekend plans? Warmup: Coach’s Choice (5 Minutes)   WOD: Build to a heavy complex in 15 min of: 1 Hang Power Cleans 3 Front Squat 5 Push Jerk Every 5