WOD Category

Sat, 25 Feb Partner WOD

Feb 24, 2017Comments off4 Views

CrossFit Low Oxygen – Group WOD SKILL WORK 15 min Double under drills Metcon Metcon (Distance) 20 Min P1: Row P2: 20 Walking Lunges 15 Plate G2OH 10 Hibberty jibberties 50 Double Unders **Score is Max Meters

Friday, 24 Feb 17.1 WOD

Feb 23, 2017Comments off7 Views

CrossFit Low Oxygen – Group WOD CrossFit 16.1 Open Workout Warm-up Coaches Choice Metcon CrossFit 17.1 Open Workout CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs

Teen WOD 02/23/2017

Feb 22, 2017Comments off5 Views

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours in advance!!! CrossFit Low Oxygen – Teens Warm-up (No Measure) Tabata Mix

Thurs, 23 Feb WOD

Feb 22, 2017Comments off6 Views

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours in advance!!! CrossFit Low Oxygen – Group WOD CrossFit Open 17.1 released

Weds, 22 Feb WOD

Feb 21, 2017Comments off12 Views

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours in advance!!! CrossFit Low Oxygen – Group WOD What is your favorite

Teen WOD 02/21/2017

Feb 20, 2017Comments off10 Views

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours in advance!!! CrossFit Low Oxygen – Teens Warm-up (No Measure) 3 rounds

Tues, 21 Feb WOD

Feb 20, 2017Comments off13 Views

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours in advance!!! CrossFit Low Oxygen – Group WOD What questions do you

Strength 21, February

Feb 20, 2017Comments off9 Views

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours in advance!!! CrossFit Low Oxygen – Strength AM Metcon (No Measure) A)

Mon, 20 Feb WOD

Feb 19, 2017Comments off17 Views

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours in advance!!! CrossFit Low Oxygen – Group WOD Who is/was your favorite

Sat, 18 Feb Partner WOD

Feb 17, 2017Comments off19 Views

Announcements Register for the CrossFit Open by Weds $20 games.crossfit.com Open WORKOUTS: Fridays during Group WODs, Sun & Mon 1030-1130am Reserve your classes 12 hours in advance!!! CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure)