WOD Category

Friday, 29 July WOD

Jul 28, 2016Comments off9 Views

CrossFit Low Oxygen – Group WOD Weightlifting Hang Power Snatch (10-10-10-10) Metcon Metcon (Time) 4 Rounds for Time: 7 Renegade Man Makers 9 CTB Pull ups 11 V ups 13 Row for Cals 15 D ball Slams

Thursday, 28 July WOD

Jul 27, 2016Comments off9 Views

CrossFit Low Oxygen – Group WOD Weightlifting Back Squat (5-4-3-2-1) Metcon Metcon (Time) 3 Rounds: 10 Wall Ball Burpees 25 DU Run 400 M

Wednesday, 27 July WOD

Jul 26, 2016Comments off14 Views

CrossFit Low Oxygen – Group WOD Warm-up Coaches Choice 10 min Strength/ Agility Turkish Get Up (3×10 ) 5 R/ 5 L GHD Back Extension (3×10) Metcon Metcon (Time) Buy In: 400 M Run 21-15-9 Ring Dips

Weds, 27 July

Jul 26, 2016Comments off10 Views

CrossFit Low Oxygen – ELEMENTS

STRENGTH AM: D/E LOWER

Jul 25, 2016Comments off13 Views

CrossFit Low Oxygen – Strength AM Warm-up STRENGTH LOWER BODY (No Measure) 2 rounds: 20 hip openers/leg 20 monster walk fw/bw 20 monster walk left/right 10 squat with band Squat with 50% bar weight + 25% chain

Tuesday, 26 July WOD

Jul 25, 2016Comments off16 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) Coaches Choice 0-10 Min Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Metcon Metcon (Time) 3 Rounds: Run 800 M 15 KB Swings 20 Box

Monday, 25 July WOD

Jul 24, 2016Comments off19 Views

CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) 400 M Sled Pull 3 Rounds: 10 Empty Bar Good Mornings 10 Strict Press in 1/4 squat Stance 10 Hang High Pulls 20 Ab Mat Sit ups

Monday, 25 July ELEMENTS

Jul 24, 2016Comments off16 Views

CrossFit Low Oxygen – ELEMENTS Warm-up Shoulder Warm-up (No Measure) Shoulder Warm Up: 2 Sets: 10 Banded Pass throughs 10 Banded Pull Aparts 10 banded Y’s 10 banded High Pulls 10 Banded BTN Presses 10 Plate Supine

Saturday, 23 July Partner WOD

Jul 22, 2016Comments off25 Views

CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) 50 Alternating Burpees Run 200m w/ Med Ball 50 Alternating Box Step Ups Run 200m w/ Wall Ball 50 Alternating Pull Ups Run 200m w/ Med Ball 50

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Friday, 22 July WOD

Jul 21, 2016Comments off26 Views

CrossFit Low Oxygen – Group WOD What are your plans this weekend? Metcon Warm-up Warm-up (No Measure) Row 5 Min @50% Banded Hamstring Stretches Banded Good mornings Metcon (Time) For time: 55 Deadlifts 225/155 55 Burpees 55