CrossFit Low Oxygen – Group WOD Warm-up Warm-up (No Measure) Arm circles, Leg swings, ankle circles 3×6 reps: reverse Lunges squat to knee touches Med ball front squat toes to rings burpees Weightlifting RFESS (4×6 @31×1) Metcon
CrossFit Low Oxygen – Group WOD What word did you use most today? Warm-up Warm-up (No Measure) “Tabata This” 8 Rounds of:20/10 Chin over the bar hold Ring support hold Handstand hold Squat hold against the wall
CrossFit Low Oxygen – ELEMENTS Warm-up Warm-up (No Measure) Warm-up 20 Sciatic Nerve Flossing each leg ** leg back chin up, leg front flex, leg back chin down=1 Cat camel- 10 Sumo Stance Inch Worm 10 reps
CrossFit Low Oxygen – Group WOD Metcon Metcon (Time) Teams of 3: P1 on Rower, P2 Static, P3 Movement. Can Rotate however movement doesn’t start til Partner is in Static Hold. Row 5000m 100 Wall Balls/ Static
CrossFit Low Oxygen – Group WOD DRILLS Warm-up (No Measure) Kipping Drills Butterfly Drills Handstand Drills and Progressions *butterfly allowed if have 5 CTB pull ups *Kipping allowed if you have 2 strict pull ups You can
CrossFit Low Oxygen is not your typical gym. We’re located at 9,097 feet above sea level in the heart of the Rocky Mountains! We believe in the principals of CrossFit and strive to create the best athletes from the inside out by using constantly varied, functional movements at a high-intensity. “Functional movements” are organic in nature, a large part of our everyday life, and are built on the mechanics of what our bodies are made to do. Our workouts, like life; are constantly varied, we train to expect the unexpected. CrossFit Low Oxygen is a solid and supportive community of athletes who recognize the importance of fitness and are open to educate and learn from one another. No matter what your fitness level or athletic abilities, we’re here to help you reach your goals and get more out of life.