Upcoming Events
Partner WOD Sunday, 25 October (October 25, 2014 12:12 am)
WOD Friday, 24 October (October 23, 2014 7:00 pm)
WOD Thursday, 23 October (October 22, 2014 8:04 pm)
WOD Wednesday, 22 October (October 21, 2014 8:12 pm)
WOD Tuesday, 21 October (October 20, 2014 7:00 pm)

WOD Category

2013 Open workout descriptions with Julie Foucher

Partner WOD Sunday, 25 October

Oct 25, 2014Comments off7 Views

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: 4 Alternating x Run 400 (Each partner will run twice) Partner Karen 150 Wall Ball Shots Partner Randy 75 Power Snatches @ 50/75 Partner Grace

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WOD Friday, 24 October

Oct 23, 2014Comments off13 Views

Question of the Day: What are your weekend plans? Warmup: 3 Min Hip and Ankle Mobility 2 Sets: 10 Air Squats 10 KB Swings 10 PVC Front Squats   WOD: Front Squat 3-3-3-3 @ 85-88% 1RM 20

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WOD Thursday, 23 October

Oct 22, 2014Comments off37 Views

Question of the Day: Would you rather have the power to fly or to read minds? Warmup: 4 Min Shoulder Mobility 3 Sets: 12 Air Squats 12 Push Ups 5 Max Vertical Jumps (Hips Open!)   WOD:

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WOD Wednesday, 22 October

Oct 21, 2014Comments off37 Views

Question of the Day: What is your dream car? Warmup: 2 Sets: 10 PVC Pass Throughs 20 Double Unders 30 Jumping Jacks Burgener Warmup   WOD: Power Snatch 3-3-3-3 @ 85-88% 1RM 3 Rounds for time of:

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WOD Tuesday, 21 October

Oct 20, 2014Comments off42 Views

Question of the Day: What was the first job you had? Warmup: Row 500m @ 50-75% 10 Inch Worm Push Ups 20 Double Unders 20 Air Squats   WOD: 6 Rounds of: 1 min Rowing for Cals

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WOD Monday, 20 October

Oct 19, 2014Comments off48 Views

Question of the Day: If you could have any job in the world, what would you do? Warmup: 10 Kipping Swings 5 Pull Ups 2 Sets (After Weighted Pull Ups): 5 Med Ball DL 5 Med Ball

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Partner WOD Saturday, 18 October

Oct 17, 2014Comments off42 Views

Question of the Day: Coach’s Choice Warmup: Coach’s Choice   Partner WOD: P1:Row 300m P2: Push Up Plank hold Switch P1: Row 350m P2: Leg Lift Hold (Legs 6″ off ground) Switch P1: Row 400m P2: AMRAP

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WOD Friday, 17 October

Oct 16, 2014Comments off56 Views

Question of the Day: If you could be any animal, which one would you be? Warmup: 25 Double Unders 2 Sets: 10 PVC Front Squats 50 Flutter Kicks (L+R=2) 10 Push Ups   WOD: Front Squat 3-3-3-3

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WOD Thursday, 16 October

Oct 15, 2014Comments off67 Views

Question of the Day: What was your favorite TV show growing up? Warmup: Row 500m @ 50-75% 40 Monkey Claps 3 Sets: 4 Empty Bar Front Squats 4 Empty Bar Push Press 4 Empty Bar Thrusters  

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WOD Wednesday, 15 October

Oct 14, 2014Comments off82 Views

Congratulations Scott and Kara on the birth of their daughter, Emerson Marvel Tittle. 6Lbs 11 Oz and both her and Kara are doing great! We are so excited to be uncles and let the spoiling begin!!   Question