Monday, 23rd November

12249652_638417934625_5567488611200793186_nAnnouncements

Happy Thanksgiving!!!
Turkey WOD:
9:00 AM with Coach NAT

CrossFit Low Oxygen – Group WOD

Weightlifting

Bench Press (4×3)

Weighted Pull-ups (4×3)

Metcon

Metcon (Time)

Ladder 10-1

pullups

ladder 1-10

wall balls

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