Partner WOD Saturday, 28 December

Coach’s Choice


Partner WOD:
60 Alternating Burpees
60 Over the Pull Up Bar Wall Ball Shots
60 Partner Med Ball Situps
60 D-Ball Slams (Broken Up Any way)
3000m Row (Broken up any way)
60 Sandbag Get Ups

Movements can be done in any order. Given number must be completed prior to moving on to next exercise. Have fun and post time to comments!

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