WOD Friday, 27 December

Warmup:
Row or Run 400m
50 Double Unders
3 Sets of:
7 Empty Bar Good Mornings
7 Empty Bar Hang Power Cleans
7 Empty Bar Push Jerk

 

WOD:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

 

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