WOD Friday, 3 January

Warmup:
5 Min Mobility Your Choice
Coach will go over each movement and you will have 10-15 minutes to practice and find weights to use.

 

WOD:
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters @ 95/135
7 Knees to elbows
7 Deadlift @ 160/245
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

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