WOD Monday, 30 December

Don’t forget about the New Year’s Potluck on Tuesday from 6:30PM to 9PM. Celebrate the New Year with the CFLO2 family and bring a dish to share with all!

Warmup:
3 Sets:
10 Double Unders
8 Air Squats
6 Burpees
4 Pull Ups
2 HSPU

 

WOD:
3 Rounds:
50 Double Unders
40 Air Squats
30 Burpees
20 Pull Ups
10 HSPU

 

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