WOD Thursday, 26 December

Warmup:
Row 3 Min @ 75%
2 Sets of:
5 Empty Bar Back Squats
10 Bandy Pull Aparts
15 Light Russian KB Swings
20 Singles Jump Rope

 

WOD:
15 Min Gymnstics Work

12 Min AMRAP:
3 Renegade Man Makers
5 Back Squat @ 70-80% 1RM
7 KB Swings (35/55)
9 AbMat Situps
11 Singles Jump Ropes

 

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