WOD Tuesday, 31 December

Don’t forget about the New Year’s Potluck on Tuesday from 6:30PM to 9PM. Celebrate the New Year with the CFLO2 family and bring a dish to share with all!

 

 

Warmup:
Row 3 Min @ 50-75%
4 Min Wrist and Shoulder Mobility
2 Sets:
10 Bottoms up light KB press (5L/5R)
20 Monkey Claps (10L/10R)
10 Kipping Swings

 

WOD:
12 Min to find Heavy KB/DB Turkish Get Up

14 Min AMRAP:
5 DB Thrusters
10 DB Snatch (5 each arm, alternating)
15 Russian Twists with DB

 

Post weight and total rounds + reps to comments

Comments are closed.