Elements Weds, 20 July

CrossFit Low Oxygen – ELEMENTS

Warm-up

Lower Body Warm Up (No Measure)

Floor Pushes

Clock Lunges: 12, 1,2,3, 6 then 12, 11, 10, 9 ,6

Candles to Straddle sit

Scorpions

Iron Crosses

Tuck Tuck Pikes

Kossacks w/ band to bottom

HIp Airplanes on Knees

Hollow Body Hold

KB Squat Press Outs

Knee to wall/ Hip to wall

Strength/ Agility

Metcon (No Measure)

A) Bamboo Box Step up 12″

3×16 alternating legs

B) Suitcase Deadifts 4×8 each side

C) 3×1 Min Banded Walks

D) Bear Crawls with Sled 4 Sets of 50ft.

Metcon

Metcon (No Measure)

Stations: 45/15

3 Sets:

1) Wall Sit

2) Standing Leg taps 12″ box

3) Seated Static banded Ham Curl

4) Super Man GHD

5) Med Ball Speed Squats

6) Box Pass throughs

Comments are closed.