Fri, 14 April

CrossFit Low Oxygen – Group WOD

What kinda music do mummy’s listen too?

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Banded pull aparts

15 Ab Mat sit ups

10 lunge w/ twist

20 Sec Ring Hold

30 Sec Bike

Gymnastics

10 Min Rope Feet work

Metcon

Metcon (No Measure)

EMOM: 30 min

Min 1: Bike 15-10 Cals

Min 2: 20 Russian Twists Dball

Min 3: 12 Plate OH Lunges

Min 4: 6 Ring Dips

Min 5: 1 Rope Climb

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