Fri, 16 June WOD

Announcements

All EVENING CLASSES are 430pm & 6:00 PM MON-THURS.
OPEN MOBILITY/ ACCESSORY WORK 530-6PM

CrossFit Low Oxygen – Group WOD

Why don’t you fart in an Apple Store?

Warm-up

Warm-up (No Measure)

3×8 Each

DB external Rotations

Lunges w/ twist

Kip Swings

GHD sit ups

Weightlifting

Front Rack Lunge (E2MOM for 4 sets 12 Alt.)

Metcon

Metcon (Time)

15 HSPU

Run 400 M

30 Pull ups

Run 400 M

60 Box Jumps

Run 400 M

30 Pull ups

Run 400 M

15 HSPU

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