Fri, 19 May WOD


Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.

CrossFit Low Oxygen – Group WOD


Warm-up (No Measure)

400 M Run

5 Min Foam Roll out

5 min Shoulder Mob

5 Min Ankle/ Hip Mob

2 of each movement


Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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