Fri, 21 April

CrossFit Low Oxygen – Group WOD

What’s blue and smell’s like red paint?

Warm-up

Warm-up (No Measure)

10 min Ankle/Calf/Achilles Stretch

25′ Duck walk

15 Banded Face Pulls

15 Banded Pull Aparts

15 Banded BTN Press

30 sec Couch Stretch (each leg)

Gymnastics

5 mins: Handstand Progressions

Gymnastics

5 Min Pistol Progressions

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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