Fri, 3 Feb WOD

CrossFit Low Oxygen – Group WOD

What are your weekend plans?

Warm-up

Warm-up (No Measure)

20 cals on Rower

20 Dball Slams

20 Flutters

Forearm, bicep, lat stretches

SKILL WORK

15 min Rope Foot work, Seated Legless,

Metcon

Metcon (Time)

50-40-30-20-10

Row for Cals

Dball Slams 30/20

Flutters 1/1

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