Mon, 13 March WOD

Announcements

This Thurs., 16th NO 630pm Group WOD and No 730pm open gym or Acclimation.
Thank you!

CrossFit Low Oxygen – Group WOD

Warm-up

Warm-up (No Measure)

15 Min Coaches Choice Warm up

7 Min Deadlift Review/ build

Strength/ Agility

Metcon (AMRAP – Reps)

3 sets:

AMRAP-3 of Ring Dips

Rest 1 min

AMRAP-2 of HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

40 Double unders

30 Air Squats

15 Shoulder Tap Push ups

5 Deadlifts 275/185

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