Mon, 17 April

CrossFit Low Oxygen – Group WOD

Why can’t you hear a Pterodactyl go to the bathroom?

Warm-up

Warm-up (No Measure)

1 MIn Plate OH hold

10 Duck walks

10 Sec Crab hold

20 Air Squats

10 Tuck, tuck pikes 2 sec hold

10 Walking Lunges w/ twist

Weightlifting

Back Squat (EMOM: 7 sets 3 Back Squat @75-80% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

50ft walking Lunges

25 DB Push Press

2 Rope Climbs

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