Mon, 19 June WOD

CrossFit Low Oxygen – Group WOD

Best part of your weekend?

Warm-up

Warm-up (No Measure)

Roll out 5 Min

Run 400 M

5 Min Shoulder, ankle mobility

Strength/ Agility

Metcon (Weight)

4 sets

50 M Sled Pull Backwards

50 M Prowler Push

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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