Mon, 20 March WOD

CrossFit Low Oxygen – Group WOD

What has been your favorite Open WOD so far?

Warm-up

Warm-up (No Measure)

3 Rounds:

Run 100 M

10 Air Squats

10 Ab mat sit ups

10 Banded Y’s

Weightlifting

Front Squat (10-7-5-7-10)

Metcon

Metcon (Time)

4 Rounds:

15 Ring Dips

30 GHD

400 M RUN

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