Sat, 11 March Partner WOD

CrossFit Low Oxygen – Group WOD

Metcon

Metcon (Time)

RUN 400 M with MB

22-18-15-12

HSPU

DEADLIFTS

RUN 400 M WITH MB

*only one mb switch as needed in run together

* p2 must hold plank while p1 does hspu switch as needed

*p2 must hold bar in top of DL while P1 deadlifts. Switch as needed

Only can start reps once p2 is in static hold

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