Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.
CrossFit Low Oxygen – Group WOD
Come join us today at 6pm Cala Inn for Joe and Laura’s Diaper party. Bring diapers and yourself!!
Warm-up (No Measure)
800 M Partner Sled Pull, Farmer’s Carry. Switch when needed or if DB touch ground
30 SA DB Snatch-break up however
30 Med Ball AB mat sit toss
30 Alt Wall ball toss to each other 9ft target
30 Pull ups
30 Cals on Bike one at a time