Sat, 13 May Partner WOD

Announcements

Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.

CrossFit Low Oxygen – Group WOD

Come join us today at 6pm Cala Inn for Joe and Laura’s Diaper party. Bring diapers and yourself!!

Warm-up

Warm-up (No Measure)

800 M Partner Sled Pull, Farmer’s Carry. Switch when needed or if DB touch ground

Metcon

Metcon (Time)

3 Rounds:

30 SA DB Snatch-break up however

30 Med Ball AB mat sit toss

30 Alt Wall ball toss to each other 9ft target

30 Pull ups

30 Cals on Bike one at a time

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