Sat, 15 April

CrossFit Low Oxygen – Group WOD

What do you call a fake noodle?

Warm-up

15 min Coaches Choice

Metcon (Time)

For TIme:

100 Partner Wall balls

80 DBall Sit ups/ Plank hold

60 S2OH/ P2 Bar in Front rack

40 Partner Burpee 2 each then switch

20 T2B/ Bar Hang

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