Sat, 17 June WOD

CrossFit Low Oxygen – Group WOD

What does a nosey pepper do?

Metcon

Metcon (Time)

Complete any order

Row 2500M/ Plank hold

100 Wall Ball shots/ Plate OH hold

75 T2B/ Static hang

50 Stick jumps/ Squat hold

20 Rope Climbs

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