Strength, 13 April

CrossFit Low Oxygen – Strength AM

A: Metcon (No Measure)

Bench Press

10@65%

7@70%

5@75%x3

B: Max Reps Bench @55% BW

C: Metcon (No Measure)

Incline DB Press

4×6

D: straight weight top set

Straight weight top set Strict Press 1×8

E: Metcon (No Measure)

A) Braford Press 3×8 seated

B) Chest Supported DB Row

3×8 reps

C) 3 Rounds:

20 Reverse Flys

20 Windmills

20 Banded pull aparts

D) 3 rounds:

20 Banded ab mats

20 Banded Ab pull downs

20 KB side bends 10l/10r

E) accumulate 3 mins in Handstand hold

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