Strength 14, March

Announcements

Class cancelations this week. NO Thursday 630pm WOD, 730pm Acclimation/ Open Gym, and Fri 1pm MOB
Thank you!

CrossFit Low Oxygen – Strength AM

Metcon (No Measure)

A)

Every 90sec for 3 Sets:

4 Clean Grip Shrugs + 4 High Pulls

*Performed from the power position (pockets)

*Increase loads from last week

*Straps may be used

B)

Every 90sec for 3 Sets:

5 Muscle Clean 45%-50%

*Performed from the power position (pockets)

C)

Every 2min for 3 Sets:

5 Power Clean + 1 Front Squat up to 80%

*Each rep starts from a dead stop

D)

Every 2min for 3 Sets:

8 Clean Grip Deadlifts @ 75-80% of 8 RM from Sat, 12/3

*Each rep starts from a dead stop

E)

100 Banded Hami curls

F)

100 Banded ab mat sit ups

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