Strength, 18 April

CrossFit Low Oxygen – Strength AM

A: Metcon (No Measure)

1 1/4 Squats 5×5 (Dynamic)

40%, 50%, 3×60%

B: Squat straight weight top set (+5lbs)

C: Metcon (No Measure)

A) Sumo Deadlift 5×5

@60%, 65%, 70%,75%, 75% of 1RM

B) Lateral Lunges 3×12

C) 4 Rounds

15 Hip Extensions

20 KB Swings

D )GHD with PVC: 20 Swimmers + 20 Sit ups for 3 rounds

E)Dynamic Box Step Ups

3 Rounds 60 secs each leg

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