Strength 2, February

CrossFit Low Oxygen – Strength AM

Metcon (No Measure)

A) Gymnastics Skill- Bar Complex

1) 2 Sets

3 Butterfly Pull-ups + 3 Bar Muscle Ups

3 Butterfly Pull-ups + 2 Bar Muscle Ups

3 Butterfly Pull-ups + 1 Bar Muscle Up

*Try to complete as a full complex, separte only if needed)

B) 2) 2 Sets

3 Weighted Strict Chest to Bar Pull-ups

3 Strict Chest to Bar Pull-ups

3 Strict Pull-ups

C)

E3MOM

Bench Press

57%x5

62%x5

67%x5

71%x5

D)

E2MOM

Shoulder Press

67%x5

67%x5

E) EMOM 20 minutes

Odd- 7 Toes to Bar + 14 Burpees

Even- 10 Double KB Russian Swings (53/35 lb KB per hand)

F) Kneeling forearm stretch, 90 seconds

Banded shoulder stretch, 90 seconds per side

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