Strength, 20 April

CrossFit Low Oxygen – Strength AM

A: Metcon (No Measure)

A) Dynamic Bench Press (31×1)

5@40% 5@50% 3×5@60%

B) Banded DB Bench Press 3×12 (orange band)

B: straight weight top set (Shoulder Press x8)

C: Metcon (No Measure)

a) 3 Rounds

6 Shoulder Press

4 Push Press

2 Push Jerks

b)) Dynamic Incline Push Ups

3 Rounds: (60sec work/60sec rest)

c) Plank Progression

8 rounds

-20 secs from hands

-20 secs from forearms

-20 secs rest

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