Teen WOD 03/14/2017

Announcements

Class cancelations this week. NO Thursday 630pm WOD, 730pm Acclimation/ Open Gym, and Fri 1pm MOB
Thank you!

CrossFit Low Oxygen – Teens

Warm-up (No Measure)

10 Push ups

10 inch worm

10 sit ups

10 kip swings

10 sec hand stand hold

SKILL WORK

Bench Press

Metcon (Weight)

5 rep max bench press

GAME

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