Teen WOD 03/16/2017

Announcements

Class cancelations this week. NO Thursday 630pm WOD, 730pm Acclimation/ Open Gym, and Fri 1pm MOB
Thank you!

CrossFit Low Oxygen – Teens

Warm-up (No Measure)

3 Rounds

15 yd Bearcrawl – run back

15 yd Lunge walk – run back

15 yd Broad jump – run back

SKILL WORK

Tumbling Relay: Run to the edge of the blue mat and perform the requested tumbling skill (Forward roll, Cartwheel, Handstand kick up, Stinkbug push up)

Metcon (AMRAP – Reps)

AMRAP of 13 min

2o Lateral hops

10 Deadlifts

1 Forward roll

GAME

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