Teen WOD 04/13/2017

Announcements

April Class Changes: T/TH evening classes 430pm, and 6PM Group WOD. 530-6pm will be mobility. Stay after or come early to work on some extra Mobility!!

CrossFit Low Oxygen – Teens

Warm-up (No Measure)

Med Ball Partner Warm Up

SKILL WORK

thrusters

Metcon (Time)

WOD: “Jackie”

For time:

Row 1000m

50 Thrusters

30 Pull Ups

GAME

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