Teen WOD 05/15/2017

Announcements

Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.

CrossFit Low Oxygen – Teens

Warm-up (No Measure)

Alternating Tabata:

Lunge steps & Push ups (4 Rounds)

Sit ups & Handstand Kick ups (4 Rounds)

SKILL WORK

Front Squats

Metcon (AMRAP – Rounds and Reps)

7 Minutes AMRAP

7 Hang power cleans

7 Front squats

14 Double Unders

GAME

Medic Dodgeball:

Similar to dodgeball except when someone gets hit in the arm or leg, they lose the use of the arm or leg. If you get hit in the chest, you get all of your limbs back.

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