Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.
CrossFit Low Oxygen – Teens
Warm-up (No Measure)
Lunge steps & Push ups (4 Rounds)
Sit ups & Handstand Kick ups (4 Rounds)
Metcon (AMRAP – Rounds and Reps)
7 Minutes AMRAP
7 Hang power cleans
7 Front squats
14 Double Unders
Similar to dodgeball except when someone gets hit in the arm or leg, they lose the use of the arm or leg. If you get hit in the chest, you get all of your limbs back.