Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.
CrossFit Low Oxygen – Teens
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
As Many Rounds as Possible in 20 mins of:
5 Pull Ups
10 Push Ups