Teen WOD 05/16/2017


Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.

CrossFit Low Oxygen – Teens

Warm-up (No Measure)

Mixed Tabata:

Sit Ups

Push Ups

Jumping Lunges

Kipping Swings


Pull Ups

Metcon (AMRAP – Rounds and Reps)

WOD: “Cindy”

As Many Rounds as Possible in 20 mins of:

5 Pull Ups

10 Push Ups

15 Squats


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