Teen WOD 05/18/2017

Announcements

Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.

CrossFit Low Oxygen – Teens

Warm-up (No Measure)

5 Squats-> Forward Rolls

5 Push Ups-> Lunge Walk

10 Jump Touches-> Broad Jumps

10 Mountain Climbers-> Cartwheels

SKILL WORK

Power Cleans

Metcon (Time)

3 Rounds:

5 Burpees

7 Box Jumps

9 Power Cleans

SKILL WORK

Max Handstand Hold

Max Handstand Walk

Max Handstand Push Ups

Comments are closed.