Thurs, 13 April

CrossFit Low Oxygen – Group WOD

Why should you not write with a dull pencil?

Warm-up

Warm-up (No Measure)

2 rounds

5 Fast Burpees

10 empty bar Front Squats

10 empty bar Push press

Gymnastics

20 Min Gymnastics skill work

Ring Muscle ups

Metcon

Metcon (Time)

For time:

45 Thrusters 95/65

45 Bar facing Burpees

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