Thurs, 15 June Strength

Announcements

All EVENING CLASSES are 430pm & 6:00 PM MON-THURS.
OPEN MOBILITY/ ACCESSORY WORK 530-6PM

CrossFit Low Oxygen – Strength AM

Warm-up

Warm-up (No Measure)

20-10-5

Bike Cals

Goblet Squats

Pistols

Weightlifting

Sumo Deadlift (E2MOM for 6 sets 5 @70%)

Squat straight weight top set (OHS)

ME Deadlift 80% BW

Front Rack barbell Lateral Lunges (3x 8 each)

Warm-up (No Measure)

3 sets 15:

Banded Standing Abduction+Adduction

4 Sets:

10 Banded Wood Chops

20 Banded Ab Crunches

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