Thurs, 15 June WOD

Announcements

All EVENING CLASSES are 430pm & 6:00 PM MON-THURS.
OPEN MOBILITY/ ACCESSORY WORK 530-6PM

CrossFit Low Oxygen – Group WOD

What kind of bees make milk?

Warm-up

Warm-up (No Measure)

3 Rounds:

Run 200M

7 Burpee Broad jumps

7 Empty Bar DL 10 sec Count

3 Empty Bar Strict Press

Gymnastics

Strict Rings to Chest False Grip (5 min EMOM for 3 reps)

weighted if allowed

Metcon

Metcon (Time)

3 Rounds:

Run 400 M

10 Clean and Jerk 155/105

15 Bar Facing Burpees

20 Ab Mat sit ups

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