Thurs, 16 March WOD

Announcements

Class cancelations this week. NO Thursday 630pm WOD, 730pm Acclimation/ Open Gym, and Fri 1pm MOB
Thank you!

CrossFit Low Oxygen – Group WOD

Warm-up

Warm-up (No Measure)

Coaches Choice 10 Min

10 Min Hip/ Shoulder MOB

Metcon

Metcon (Time)

40-30-20-10

Row Cals

Reverse Lunges

Rope Climbs 4, 3,2,1

FINISHER

8 min Group Stretch

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