Thurs, 18 May Strength Upper


Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.

CrossFit Low Oxygen – Strength AM


Warm-up (No Measure)


empty bar bradford press

Bent over Row


A): Floor Press (4×8)

B): ME Strict Press @55% BW

C): Bench Press Straight Weight Top Set (1×8)

D): bent over underhand grip db row (10-8-6-4)

E): Warm-up (No Measure)

4×20 Upright Banded Row

F): Warm-up (No Measure)

100 Pot Stirs

50 to L/ 50 to R

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