Thurs, 18 May WOD

Announcements

Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.

CrossFit Low Oxygen – Group WOD

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

20 Banded Passthroughs

20 Banded Pull aparts

20 Banded y’s

20 push ups

20 KB High pulls

Weightlifting

Bench Press (10-7-5-7-10)

Metcon

Metcon (Time)

10 Rounds:

Run 100 M

5 T2B

10 KB Swings

15 DB Slams

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