Thurs, 20 April

CrossFit Low Oxygen – Group WOD

What’s something that’s red and bad for your teeth?

Warm-up

Dynamic Warm Up

Weightlifting

Bench Press (E2MOM: 6 sets 3 Bench Press)

Metcon

Metcon (Time)

50-40-30-20-10

Row for Cals

Double unders

Ab Mat sit ups

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