Thurs, 21 July WOD

CrossFit Low Oxygen – Group WOD

Favorite CF Movement?

Warm-up

Min 0-7

Warm-up (No Measure)

Dynamic Lined Warmup:

High Knees

Butt kicks

High Kicks

Hurdlers

Inch Worm pushups

Duck Walks

Bear Crawls

5 MIN GYMNASTICS WARMUP

Gymnastics

@Min 12-32

Metcon (No Measure)

20 EMOM:

Min 1: 2 Muscle Ups/ 8 Ring Rows

Min 2: 7 Ring Dips/ Box Dips

Min 3: 10 Pistols/ pistols to a box

Min 4: 2 Rope Climbs/ 4 Get ups

Metcon

@min 38-58

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

400 M Run

25 KB Swings

25 GHD sit ups/ 30 Ab mat situps

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