Tues, 14 March WOD

Announcements

Class cancelations this week. NO Thursday 630pm WOD, 730pm Acclimation/ Open Gym, and Fri 1pm MOB
Thank you!

CrossFit Low Oxygen – Group WOD

Warm-up

Warm-up (No Measure)

15 min coaches choice

5 min PP Review

3 min Build to weight

Gymnastics

15 min

Pistols

Rope Climbs

Metcon

Metcon (Time)

3 Rounds:

1000m Row

21 Burpees

15 Push Press 115/75

9 Hibberty Jibberties

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