Tues, 16 May WOD

Announcements

Coach Nick is moving the end of the month and we are throwing him a “Nick Bro Tank” WOD Weds, 24th 6pm and Taco Bar after wod. Come throw down with him to send him off in style.

CrossFit Low Oxygen – Group WOD

Favorite Summer Activity?

Warm-up

Warm-up (No Measure)

Run 800 M

2 Sets:

10 Wall balls

10 Push ups

10 Strict Pull ups

10 Banded Face Pulls

10 Banded Ext Rotations

SKILL WORK

10 Min Thrusters

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

20 Sec Thrusters 95/65

Rest 40 Sec

20 Sec Bar Burpees

Rest 40 Sec

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