Tues, 18 April

CrossFit Low Oxygen – Group WOD

Why do you never see elephants hiding in trees?

Warm-up

Warm-up (No Measure)

2 Rounds

20 sec hollow hold

5 Pull Ups

10 Kip Swings

5 Broad Jumps

10 Med Ball Squat Cleans

Gymnastics

15 Bar Muscle up work

Warm-up

5 Min HPC weight build

Metcon

Metcon (Time)

3 Rounds for Time

5 BMU

7 Hang Power Cleans 185/125

9 Wall Balls

11 Box Jumps

13 cals rower

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