Wed, 12 April

CrossFit Low Oxygen – Group WOD

What do you call a guy with a rubber toe?

Warm-up

Warm-up (No Measure)

Row 5 min

10 Leg Swings each dircetion

10 Monster Walks

10 Sumo Monster Walks

Floor Banded Ham Stretch

2 sets: 1 min Plank hold

Weightlifting

Deadlift (10-5-3-3-1-1-1-1)

Metcon

1000m Row (Time)

Max Effort 1000m Row

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