Weds, 15 March WOD

Announcements

Class cancelations this week. NO Thursday 630pm WOD, 730pm Acclimation/ Open Gym, and Fri 1pm MOB
Thank you!

CrossFit Low Oxygen – Group WOD

Warm-up

10 min OHS MOB

Metcon

Metcon (AMRAP – Reps)

Tabata: OHS

*bar must stay in OH position at all times

Metcon (Time)

4 Rounds:

15 KB Swings 53/35

30 Double unders

15 Wall balls

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