Weds, 15 March Women’s WOD

Announcements

Class cancelations this week. NO Thursday 630pm WOD, 730pm Acclimation/ Open Gym, and Fri 1pm MOB
Thank you!

CrossFit Low Oxygen – Women’s WOD

Strength/ Agility

Pull up progression (No Measure)

3 sets

5 pullups wide grip

5 pullups under grip

5 pullups 3 sec count 3 positions

rest 2 min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Dball slams

12 Russian Box Step ups

20 Russian twists DBall

12 Ring Rows

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