Weds, 19 April

CrossFit Low Oxygen – Group WOD

What’s orange and sounds like a parrot?

Warm-up

Warm-up (No Measure)

400m run/500m row

3 Rounds

10 Banded sumo deadlifts

10 Banded High Pulls

10 Banded Pass Throughs

Weightlifting

Sumo Deadlift (5-5-5-5-5)

Metcon

Metcon (Time)

21-15-9

SDLHP

KB Swings

*Run 200 M after each round

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